半馬 | 02:05:43 | 05:57/km | 第4半馬| 官方成績 |
| 日期 | 2017-09-17 |
| 成績 | 02:05:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" (+00'09") | 00:58'24" |
| 00:29'54" (+01'33") |
| 00:28'21" | 01:01'45" (+03'21") |
| 00:33'24" (+05'03") |
|
日期: 2017-09-17 06:40 - 總爬升: 190 m - 地點: 日三鶯陶花園半馬🐎 - 平均心率: 133 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 06'46" (+01'15") | 1000 / 16000 |
| 17 | | 08'03" (+02'32") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 06'35" (+01'04") | 1000 / 19000 |
| 20 | | 05'49" (+00'18") | 1000 / 20000 |
| 21 | | 05'36" (+00'05") | 996 / 20996 |
日三鶯陶花園半馬🐎
17K左右右大腿內側小抽筋...😖
跑河濱步道
出乎意料之外的破PB🎉🎉超香菇的
賽後評分: ✌️✌️
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
234.99 km 
Brooks Pure Cadence 4紫 累積 :
2060.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'53" | 00:34'23" |
| 7 | 05'52" | 00:40'15" |
| 8 | 05'48" | 00:46'03" |
| 9 | 06'33" | 00:52'36" |
| 10 | 05'48" | 00:58'24" |
| 11 | 05'37" | 01:04'01" |
| 12 | 05'37" | 01:09'38" |
| 13 | 05'41" | 01:15'19" |
| 14 | 05'40" | 01:20'59" |
| 15 | 05'46" | 01:26'45" |
| 16 | 06'47" | 01:33'32" |
| 17 | 08'04" | 01:41'36" |
| 18 | 06'08" | 01:47'44" |
| 19 | 06'36" | 01:54'20" |
| 20 | 05'49" | 02:00'09" |
| 21.0 | 05'36" | 02:05'44" |
展開計圈分析
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