| 全馬 | 05:24:46 | 07:41/km | 第27馬官方成績 | 日期 | 2017-09-17 | 成績 | 05:24:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:03'57" | | 00:31'59" (+00'01") | | 00:33'53" (+01'55") | 01:08'53" (+04'56") | | 00:35'00" (+03'02") | | 00:37'36" (+05'38") | 01:20'15" (+16'18") | | 00:42'39" (+10'41") | | 00:41'03" (+09'05") | 01:28'10" (+24'13") | | 00:47'07" (+15'09") | |
日期: 2017-09-17 06:26 - 平均心率: 152 - 卡路里: 2582 Cal - 總步數: 59768 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'07" (+01'13") | 1004 / 1004 | 174 / 80 | 2 | | 06'25" (+00'31") | 1008 / 2012 | 172 / 90 | 3 | | 06'00" (+00'06") | 1002 / 3015 | 173 / 95 | 4 | | 05'54" | 1002 / 4018 | 173 / 97 | 5 | | 06'22" (+00'28") | 1002 / 5020 | 175 / 89 |
6 | | 07'13" (+01'19") | 1000 / 6021 | 174 / 79 | 7 | | 06'04" (+00'10") | 1005 / 7026 | 174 / 94 | 8 | | 06'14" (+00'20") | 1008 / 8034 | 173 / 92 | 9 | | 06'18" (+00'24") | 1002 / 9036 | 173 / 91 | 10 | | 06'07" (+00'13") | 1009 / 10046 | 173 / 94 | 11 | | 06'59" (+01'05") | 1005 / 11051 | 168 / 84 | 12 | | 06'11" (+00'17") | 1006 / 12057 | 176 / 91 | 13 | | 07'15" (+01'21") | 1003 / 13061 | 173 / 79 | 14 | | 06'08" (+00'14") | 1006 / 14068 | 174 / 93 | 15 | | 07'19" (+01'25") | 1000 / 15068 | 174 / 78 | 16 | | 07'17" (+01'23") | 1004 / 16072 | 181 / 75 | 17 | | 07'32" (+01'38") | 1003 / 17076 | 183 / 72 | 18 | | 06'10" (+00'16") | 1007 / 18083 | 175 / 92 | 19 | | 07'58" (+02'04") | 1007 / 19091 | 172 / 72 | 20 | | 06'11" (+00'17") | 1008 / 20100 | 176 / 91 | 21 | | 06'31" (+00'37") | 1005 / 21105 | 175 / 87 | 22 | | 08'58" (+03'04") | 1001 / 22107 | 186 / 59 | 23 | | 06'34" (+00'40") | 1001 / 23109 | 175 / 86 | 24 | | 06'46" (+00'52") | 1004 / 24113 | 175 / 84 | 25 | | 08'42" (+02'48") | 1000 / 25114 | 200 / 57 | 26 | | 09'53" (+03'59") | 1009 / 26123 | 187 / 53 | 27 | | 06'54" (+01'00") | 1006 / 27130 | 180 / 80 | 28 | | 08'35" (+02'41") | 1001 / 28132 | 177 / 65 | 29 | | 07'19" (+01'25") | 1007 / 29139 | 187 / 72 | 30 | | 10'03" (+04'09") | 1008 / 30148 | 184 / 53 | 31 | | 06'36" (+00'42") | 1004 / 31152 | 175 / 86 | 32 | | 08'13" (+02'19") | 1005 / 32158 | 188 / 64 | 33 | | 09'39" (+03'45") | 1000 / 33158 | 209 / 49 | 34 | | 07'34" (+01'40") | 1005 / 34163 | 196 / 67 | 35 | | 09'01" (+03'07") | 1005 / 35168 | 196 / 56 | 36 | | 08'14" (+02'20") | 1004 / 36173 | 211 / 57 | 37 | | 09'44" (+03'50") | 1003 / 37177 | 208 / 49 | 38 | | 08'47" (+02'53") | 1004 / 38182 | 214 / 53 | 39 | | 12'24" (+06'30") | 1000 / 39182 | 161 / 49 | 40 | | 09'06" (+03'12") | 1000 / 40182 | 189 / 58 | 41 | | 08'28" (+02'34") | 1005 / 41188 | 190 / 61 | 42 | | 09'31" (+03'37") | 1000 / 42188 | 206 / 50 | 43 | | 08'20" (+02'26") | 331 / 42520 | 208 / 57 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 117.18 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'26" | 00:13'34" | 3 | 06'05" | 00:19'39" | 4 | 05'56" | 00:25'35" | 5 | 06'23" | 00:31'58" | 6 | 07'08" | 00:39'06" | 7 | 06'06" | 00:45'12" | 8 | 06'12" | 00:51'24" | 9 | 06'23" | 00:57'47" | 10 | 06'10" | 01:03'57" | 11 | 06'46" | 01:10'43" | 12 | 06'26" | 01:17'09" | 13 | 07'02" | 01:24'11" | 14 | 06'18" | 01:30'29" | 15 | 07'21" | 01:37'50" | 16 | 07'13" | 01:45'03" | 17 | 07'24" | 01:52'27" | 18 | 06'16" | 01:58'43" | 19 | 07'55" | 02:06'38" | 20 | 06'12" | 02:12'50" | 21 | 06'34" | 02:19'24" | 22 | 08'59" | 02:28'23" | 23 | 06'37" | 02:35'00" | 24 | 06'42" | 02:41'42" | 25 | 08'44" | 02:50'26" | 26 | 09'44" | 03:00'10" | 27 | 07'01" | 03:07'11" | 28 | 08'35" | 03:15'46" | 29 | 07'18" | 03:23'04" | 30 | 10'01" | 03:33'05" | 31 | 06'41" | 03:39'46" | 32 | 08'06" | 03:47'52" | 33 | 09'11" | 03:57'03" | 34 | 08'11" | 04:05'14" | 35 | 08'54" | 04:14'08" | 36 | 08'20" | 04:22'28" | 37 | 09'29" | 04:31'57" | 38 | 08'20" | 04:40'17" | 39 | 11'32" | 04:51'49" | 40 | 09'26" | 05:01'15" | 41 | 08'57" | 05:10'12" | 42 | 09'21" | 05:19'33" | 42.3 | 15'44" | 05:24'46" |
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