| 全馬 | 05:18:07 | 07:32/km | 第177馬官方成績 | 日期 | 2017-09-17 | 成績 | 05:18:07 | 總名次 | 338 / 821 | 分組名次 | 61 / 135 | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+00'20") | 01:07'27" | | 00:33'53" (+00'39") | | 00:33'14" | 01:08'25" (+00'58") | | 00:35'11" (+01'57") | | 00:34'48" (+01'34") | 01:12'51" (+05'24") | | 00:38'03" (+04'49") | | 00:42'52" (+09'38") | 01:29'55" (+22'28") | | 00:47'03" (+13'49") | |
日期: 2017-09-17 06:25 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2292 Cal - 總步數: 46174 - 平均步頻: 145 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+01'14") | 1002 / 1002 | 164 / 86 | 2 | | 06'34" (+00'44") | 1002 / 2004 | 165 / 92 | 3 | | 06'37" (+00'47") | 1009 / 3014 | 164 / 91 | 4 | | 06'37" (+00'47") | 1003 / 4017 | 169 / 88 | 5 | | 06'32" (+00'42") | 1000 / 5017 | 169 / 90 |
6 | | 07'21" (+01'31") | 1003 / 6020 | 152 / 89 | 7 | | 06'29" (+00'39") | 1005 / 7025 | 169 / 90 | 8 | | 06'23" (+00'33") | 1006 / 8031 | 167 / 93 | 9 | | 07'07" (+01'17") | 1000 / 9032 | 151 / 92 | 10 | | 06'43" (+00'53") | 1005 / 10037 | 162 / 91 | 11 | | 08'46" (+02'56") | 1001 / 11039 | 127 / 89 | 12 | | 05'59" (+00'09") | 1007 / 12046 | 169 / 98 | 13 | | 06'27" (+00'37") | 1001 / 13048 | 151 / 102 | 14 | | 05'50" | 1005 / 14054 | 168 / 101 | 15 | | 05'53" (+00'03") | 1005 / 15059 | 166 / 101 | 16 | | 07'41" (+01'51") | 1002 / 16062 | 135 / 96 | 17 | | 07'51" (+02'01") | 1006 / 17068 | 136 / 93 | 18 | | 06'12" (+00'22") | 1005 / 18073 | 166 / 96 | 19 | | 07'21" (+01'31") | 1004 / 19078 | 144 / 94 | 20 | | 05'59" (+00'09") | 1007 / 20085 | 167 / 99 | 21 | | 06'19" (+00'29") | 1006 / 21092 | 165 / 95 | 22 | | 07'42" (+01'52") | 1004 / 22097 | 143 / 90 | 23 | | 06'08" (+00'18") | 1005 / 23102 | 164 / 98 | 24 | | 06'03" (+00'13") | 1004 / 24106 | 165 / 99 | 25 | | 08'26" (+02'36") | 1007 / 25114 | 123 / 95 | 26 | | 09'07" (+03'17") | 1003 / 26118 | 121 / 90 | 27 | | 06'07" (+00'17") | 1002 / 27120 | 168 / 97 | 28 | | 08'58" (+03'08") | 1003 / 28123 | 129 / 86 | 29 | | 06'09" (+00'19") | 1005 / 29129 | 169 / 96 | 30 | | 07'42" (+01'52") | 1007 / 30136 | 137 / 94 | 31 | | 06'02" (+00'12") | 1004 / 31141 | 169 / 97 | 32 | | 10'24" (+04'34") | 1002 / 32143 | 108 / 88 | 33 | | 10'05" (+04'15") | 1003 / 33146 | 119 / 83 | 34 | | 06'52" (+01'02") | 1004 / 34151 | 167 / 86 | 35 | | 09'30" (+03'40") | 1000 / 35152 | 129 / 81 | 36 | | 08'10" (+02'20") | 1005 / 36157 | 134 / 90 | 37 | | 10'05" (+04'15") | 1005 / 37163 | 104 / 94 | 38 | | 10'25" (+04'35") | 1004 / 38167 | 102 / 93 | 39 | | 10'55" (+05'05") | 1008 / 39176 | 109 / 83 | 40 | | 08'32" (+02'42") | 1005 / 40181 | 127 / 92 | 41 | | 07'20" (+01'30") | 1003 / 41185 | 154 / 87 | 42 | | 06'59" (+01'09") | 1002 / 42187 | 168 / 85 | 43 | | 06'23" (+00'33") | 445 / 42632 | 169 / 92 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 367.92 km new balance M550GG1 累積 : 1478.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'35" | 00:13'41" | 3 | 06'37" | 00:20'18" | 4 | 06'43" | 00:27'01" | 5 | 06'33" | 00:33'34" | 6 | 07'17" | 00:40'51" | 7 | 06'32" | 00:47'23" | 8 | 06'28" | 00:53'51" | 9 | 07'06" | 01:00'57" | 10 | 06'30" | 01:07'27" | 11 | 08'54" | 01:16'21" | 12 | 06'07" | 01:22'28" | 13 | 06'18" | 01:28'46" | 14 | 06'01" | 01:34'47" | 15 | 05'54" | 01:40'41" | 16 | 07'40" | 01:48'21" | 17 | 07'51" | 01:56'12" | 18 | 06'13" | 02:02'25" | 19 | 07'23" | 02:09'48" | 20 | 06'04" | 02:15'52" | 21 | 06'17" | 02:22'09" | 22 | 07'49" | 02:29'58" | 23 | 06'11" | 02:36'09" | 24 | 06'07" | 02:42'16" | 25 | 08'24" | 02:50'40" | 26 | 09'04" | 02:59'44" | 27 | 06'09" | 03:05'53" | 28 | 08'56" | 03:14'49" | 29 | 06'12" | 03:21'01" | 30 | 07'42" | 03:28'43" | 31 | 06'07" | 03:34'50" | 32 | 10'11" | 03:45'01" | 33 | 10'00" | 03:55'01" | 34 | 06'58" | 04:01'59" | 35 | 09'36" | 04:11'35" | 36 | 08'03" | 04:19'38" | 37 | 10'08" | 04:29'46" | 38 | 10'27" | 04:40'13" | 39 | 10'35" | 04:50'48" | 40 | 07'50" | 04:58'38" | 41 | 08'31" | 05:07'09" | 42 | 06'57" | 05:14'06" | 42.4 | 09'32" | 05:18'21" |
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