11.4 km | 01:00:36 | 05:18/km日期: 2017-09-19 05:28 - 地點: 信義國中 - 平均心率: 127 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 05'25" / 05'34" / 05'35" / 05'26" / 05'30" / 05'26" / 05'27" / 05'21" / 05'16" / 05'13" / 04'41" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'58") | 227 / 227 |
| 2 | | 05'12" (+00'50") | 237 / 464 |
| 3 | | 05'36" (+01'14") | 225 / 689 |
| 4 | | 05'31" (+01'09") | 226 / 915 |
| 5 | | 05'27" (+01'05") | 229 / 1145 |
| 6 | | 05'37" (+01'15") | 223 / 1369 |
| 7 | | 05'36" (+01'14") | 224 / 1593 |
| 8 | | 05'31" (+01'09") | 224 / 1818 |
| 9 | | 05'32" (+01'10") | 228 / 2046 |
| 10 | | 05'24" (+01'02") | 227 / 2274 |
| 11 | | 05'39" (+01'17") | 221 / 2495 |
| 12 | | 05'30" (+01'08") | 227 / 2723 |
| 13 | | 05'35" (+01'13") | 222 / 2945 |
| 14 | | 05'27" (+01'05") | 230 / 3176 |
| 15 | | 05'36" (+01'14") | 224 / 3401 |
| 16 | | 05'32" (+01'10") | 224 / 3625 |
| 17 | | 05'24" (+01'02") | 229 / 3855 |
| 18 | | 05'21" (+00'59") | 228 / 4084 |
| 19 | | 05'32" (+01'10") | 223 / 4307 |
| 20 | | 05'30" (+01'08") | 223 / 4531 |
| 21 | | 05'32" (+01'10") | 222 / 4754 |
| 22 | | 05'31" (+01'09") | 222 / 4976 |
| 23 | | 05'33" (+01'11") | 224 / 5201 |
| 24 | | 05'24" (+01'02") | 227 / 5428 |
| 25 | | 05'21" (+00'59") | 229 / 5657 |
| 26 | | 05'10" (+00'48") | 232 / 5890 |
| 27 | | 05'26" (+01'04") | 226 / 6116 |
| 28 | | 05'27" (+01'05") | 227 / 6344 |
| 29 | | 05'29" (+01'07") | 225 / 6569 |
| 30 | | 05'23" (+01'01") | 232 / 6802 |
| 31 | | 05'20" (+00'58") | 228 / 7030 |
| 32 | | 05'21" (+00'59") | 229 / 7260 |
| 33 | | 05'25" (+01'03") | 224 / 7485 |
| 34 | | 05'29" (+01'07") | 225 / 7710 |
| 35 | | 05'24" (+01'02") | 228 / 7939 |
| 36 | | 05'18" (+00'56") | 230 / 8169 |
| 37 | | 05'17" (+00'55") | 229 / 8398 |
| 38 | | 05'23" (+01'01") | 225 / 8624 |
| 39 | | 05'07" (+00'45") | 236 / 8861 |
| 40 | | 05'12" (+00'50") | 229 / 9091 |
| 41 | | 05'10" (+00'48") | 232 / 9323 |
| 42 | | 05'09" (+00'47") | 241 / 9565 |
| 43 | | 05'17" (+00'55") | 225 / 9790 |
| 44 | | 05'07" (+00'45") | 235 / 10026 |
| 45 | | 05'28" (+01'06") | 223 / 10249 |
| 46 | | 04'22" | 229 / 10479 |
| 47 | | 04'31" (+00'09") | 228 / 10707 |
| 48 | | 04'22" | 233 / 10940 |
| 49 | | 04'34" (+00'12") | 220 / 11161 |
| 50 | | 04'16" | 234 / 11395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
372.70 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'27" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'16" | 00:49'00" |
| 10 | 05'13" | 00:54'13" |
| 11 | 04'41" | 00:58'54" |
| 11.4 | 04'17" | 01:00'36" |
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