21.3 km | 01:59:36 | 05:36/km日期: 2017-09-19 15:58 - 地點: 岡山學校 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1151 Cal - 總步數: 22292 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'25" / 05'53" / 05'38" / 05'38" / 05'25" / 05'27" / 05'33" / 05'30" / 05'13" / 05'21" / 05'29" / 05'31" / 05'33" / 05'36" / 05'33" / 05'45" / 05'37" / 05'42" / 05'44" / 05'39" / 05'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 | 182 / 85 |
| 2 | | 05'51" (+00'39") | 1003 / 2003 | 186 / 91 |
| 3 | | 05'38" (+00'26") | 1007 / 3011 | 185 / 95 |
| 4 | | 05'33" (+00'21") | 1005 / 4016 | 186 / 96 |
| 5 | | 05'25" (+00'13") | 1007 / 5024 | 186 / 98 |
| 6 | | 05'24" (+00'12") | 1009 / 6033 | 186 / 99 |
| 7 | | 05'30" (+00'18") | 1000 / 7033 | 186 / 97 |
| 8 | | 05'31" (+00'19") | 1005 / 8039 | 185 / 97 |
| 9 | | 05'12" | 1002 / 9042 | 188 / 102 |
| 10 | | 05'18" (+00'06") | 1007 / 10049 | 188 / 99 |
| 11 | | 05'26" (+00'14") | 1007 / 11057 | 188 / 97 |
| 12 | | 05'30" (+00'18") | 1001 / 12059 | 187 / 96 |
| 13 | | 05'33" (+00'21") | 1000 / 13059 | 187 / 96 |
| 14 | | 05'37" (+00'25") | 1005 / 14064 | 187 / 94 |
| 15 | | 05'31" (+00'19") | 1005 / 15069 | 186 / 97 |
| 16 | | 05'42" (+00'30") | 1008 / 16078 | 185 / 94 |
| 17 | | 05'33" (+00'21") | 1001 / 17079 | 185 / 97 |
| 18 | | 05'44" (+00'32") | 1000 / 18080 | 185 / 94 |
| 19 | | 05'42" (+00'30") | 1005 / 19085 | 185 / 94 |
| 20 | | 05'38" (+00'26") | 1001 / 20086 | 185 / 95 |
| 21 | | 05'27" (+00'15") | 1007 / 21094 | 186 / 98 |
| 22 | | 05'36" (+00'24") | 317 / 21412 | 186 / 95 |
16:00時學校校區旁開跑，慢跑學校大環場一圈，天氣不錯再加跑一圈，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 05'38" | 00:23'34" |
| 5 | 05'25" | 00:28'59" |
| 6 | 05'27" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'30" | 00:45'29" |
| 9 | 05'13" | 00:50'42" |
| 10 | 05'21" | 00:56'03" |
| 11 | 05'29" | 01:01'32" |
| 12 | 05'31" | 01:07'03" |
| 13 | 05'33" | 01:12'36" |
| 14 | 05'36" | 01:18'12" |
| 15 | 05'33" | 01:23'45" |
| 16 | 05'45" | 01:29'30" |
| 17 | 05'37" | 01:35'07" |
| 18 | 05'42" | 01:40'49" |
| 19 | 05'44" | 01:46'33" |
| 20 | 05'39" | 01:52'12" |
| 21 | 05'30" | 01:57'42" |
| 21.3 | 05'58" | 01:59'36" |
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