15.0 km | 01:19:41 | 05:18/km日期: 2017-09-21 19:37 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61%
Pace: 06'07" / 05'38" / 05'35" / 05'36" / 05'18" / 05'12" / 05'26" / 05'11" / 05'28" / 05'34" / 04'59" / 04'30" / 05'05" / 05'23" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'37" (+01'07") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+01'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'25" (+00'55") | 1000 / 7000 |
| 8 | | 05'11" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'58") | 1000 / 9000 |
| 10 | | 05'33" (+01'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'56") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 05'01" (+00'31") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 136.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'12" | 00:33'26" |
| 7 | 05'26" | 00:38'52" |
| 8 | 05'11" | 00:44'03" |
| 9 | 05'28" | 00:49'31" |
| 10 | 05'34" | 00:55'05" |
| 11 | 04'59" | 01:00'04" |
| 12 | 04'30" | 01:04'34" |
| 13 | 05'05" | 01:09'39" |
| 14 | 05'23" | 01:15'02" |
| 15 | 04'31" | 01:19'33" |
| 15.0 | 04'33" | 01:19'41" |
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