|  160.0 km | 09:00:45 | 17.8 km/h| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 09:00:45 | | 總名次 | - / - | | 分組名次 | 169 / 218 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+15'47") | 00:43'44" (+20'02") | | 00:18'42" (+09'27") | | 00:17'26" (+08'11") | 00:30'45" (+07'03") | | 00:13'19" (+04'04") | | 00:22'32" (+13'17") | 00:36'16" (+12'34") | | 00:13'44" (+04'29") | | 00:17'25" (+08'10") | 00:32'29" (+08'47") | | 00:15'04" (+05'49") | | 00:14'26" (+05'11") | 00:24'58" (+01'16") | | 00:10'32" (+01'17") | | 00:24'33" (+15'18") | 00:35'24" (+11'42") | | 00:10'51" (+01'36") | | 00:12'05" (+02'50") | 00:43'20" (+19'38") | | 00:31'15" (+22'00") | | 00:10'41" (+01'26") | 00:23'42" | | 00:13'01" (+03'46") | | 00:11'25" (+02'10") | 00:26'39" (+02'57") | | 00:15'14" (+05'59") | | 00:12'22" (+03'07") | 01:13'17" (+49'35") | | 01:00'55" (+51'40") | | 00:14'49" (+05'34") | 00:27'16" (+03'34") | | 00:12'27" (+03'12") | | 00:28'59" (+19'44") | 00:43'02" (+19'20") | | 00:14'03" (+04'48") | | 00:36'51" (+27'36") | 00:46'06" (+22'24") | | 00:09'15" | | 00:10'43" (+01'28") | 00:29'36" (+05'54") | | 00:18'53" (+09'38") | | 00:11'26" (+02'11") | 00:24'27" (+00'45") | | 00:13'01" (+03'46") | |
日期: 2017-09-23 07:15 - 平均心率: 153 - 踏頻: 83 - 卡路里: 5760 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10) 賽後評分: 出發時間太晚，大批車隊在市區道路耽擱太久，如果能提早一小時應該會好很多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | 1.0 % | | 2 | 12.6 | -0.4 % | | 3 | 14.3 | -0.1 % | | 4 | 17.0 | -0.3 % | | 5 | 8.2 | 1.0 % | | 6 | 20.9 | 0.0 % | | 7 | 17.9 | -0.2 % | | 8 | 13.1 | 1.2 % | | 9 | 12.1 | 1.7 % | | 10 | 20.3 | -0.4 % | | 11 | 18.1 | 2.3 % | | 12 | 17.1 | 0.0 % | | 13 | 11.5 | 1.8 % | | 14 | 24.2 | 1.7 % | | 15 | 20.8 | 1.0 % | | 16 | 20.8 | 1.8 % | | 17 | 23.8 | 2.2 % | | 18 | 20.5 | -1.2 % | | 19 | 22.8 | 1.3 % | | 20 | 25.5 | 1.4 % | | 21 | 20.8 | 1.5 % | | 22 | 28.3 | 1.0 % | | 23 | 15.0 | 2.0 % | | 24 | 5.4 | -2.7 % | | 25 | 24.0 | 1.6 % | | 26 | 21.6 | 2.1 % | | 27 | 21.1 | 2.6 % | | 28 | 20.8 | 3.5 % | | 29 | 20.9 | 2.0 % | | 30 | 25.5 | 1.4 % | | 31 | 17.0 | 4.4 % | | 32 | 15.1 | 4.1 % | | 33 | 12.9 | 4.6 % | | 34 | 17.2 | 4.0 % | | 35 | 34.3 | -2.2 % | | 36 | 23.4 | -2.0 % | | 37 | 10.8 | -2.8 % | | 38 | 25.0 | -1.3 % | | 39 | 23.5 | 3.8 % | | 40 | 29.8 | -2.6 % | | 41 | 34.3 | -3.1 % | | 42 | 24.7 | -2.4 % | | 43 | 25.0 | -0.9 % | | 44 | 15.1 | 3.4 % | | 45 | 15.5 | 2.9 % | | 46 | 9.6 | -5.4 % | | 47 | 144.0 | -0.9 % | | 48 | 58.1 | -5.6 % | | 49 | 54.5 | -4.2 % | | 50 | 35.0 | -1.4 % | | 51 | 23.4 | -1.2 % | | 52 | 3.9 | -1.0 % | | 53 | 27.1 | -1.1 % | | 54 | 26.1 | -1.1 % | | 55 | 26.9 | -3.3 % | | 56 | 31.3 | -0.9 % | | 57 | 27.1 | -0.6 % | | 58 | 30.3 | -0.9 % | | 59 | 30.8 | -1.0 % | | 60 | 21.6 | -1.9 % | | 61 | 20.2 | 2.5 % | | 62 | 29.5 | -1.1 % | | 63 | 26.7 | 1.8 % | | 64 | 20.3 | 2.5 % | | 65 | 31.9 | -2.2 % | | 66 | 35.6 | 1.5 % | | 67 | 14.5 | -1.1 % | | 68 | 23.7 | -0.6 % | | 69 | 2.9 | -1.2 % | | 70 | 26.1 | 2.5 % | | 71 | 32.4 | -0.7 % | | 72 | 32.7 | -0.5 % | | 73 | 31.6 | 1.0 % | | 74 | 25.2 | 1.5 % | | 75 | 22.1 | 2.8 % | | 76 | 14.5 | 5.0 % | | 77 | 29.0 | -4.0 % | | 78 | 37.1 | -1.7 % | | 79 | 20.2 | 3.2 % | | 80 | 27.1 | 1.8 % | | 81 | 26.1 | 2.0 % | | 82 | 24.0 | -2.4 % | | 83 | 28.1 | 1.5 % | | 84 | 30.3 | -0.7 % | | 85 | 24.0 | -1.8 % | | 86 | 28.1 | 1.2 % | | 87 | 25.2 | 1.7 % | | 88 | 9.7 | -0.2 % | | 89 | 29.0 | -1.6 % | | 90 | 24.3 | 1.3 % | | 91 | 21.8 | 1.0 % | | 92 | 21.4 | 2.2 % | | 93 | 31.3 | -0.4 % | | 94 | 25.2 | -0.4 % | | 95 | 23.8 | 1.3 % | | 96 | 23.7 | -0.4 % | | 97 | 2.5 | -0.9 % | | 98 | 2.1 | 1.3 % | | 99 | 23.8 | 2.5 % | | 100 | 19.3 | -0.7 % | | 101 | 29.3 | 1.0 % | | 102 | 16.6 | 1.5 % | | 103 | 25.0 | -0.6 % | | 104 | 16.2 | 2.8 % | | 105 | 19.7 | 3.0 % | | 106 | 32.7 | -3.1 % | | 107 | 24.3 | 1.5 % | | 108 | 24.7 | -3.0 % | | 109 | 25.9 | -1.8 % | | 110 | 17.6 | 1.8 % | | 111 | 20.3 | -1.1 % | | 112 | 31.3 | -0.7 % | | 113 | 3.1 | 1.6 % | | 114 | 15.0 | 1.8 % | | 115 | 75.0 | -0.2 % | | 116 | 22.1 | -0.7 % | | 117 | 27.3 | 2.2 % | | 118 | 30.5 | -1.7 % | | 119 | 24.3 | -0.4 % | | 120 | 12.8 | 1.2 % | | 121 | 2.4 | 1.4 % | | 122 | 26.3 | -0.9 % | | 123 | 25.9 | 1.0 % | | 124 | 13.0 | -0.1 % | | 125 | 27.9 | -0.2 % | | 126 | 30.8 | 1.0 % | | 127 | 31.9 | -0.2 % | | 128 | 32.4 | -0.2 % | | 129 | 33.6 | -0.6 % | | 130 | 33.6 | -0.4 % | | 131 | 22.6 | 2.2 % | | 132 | 36.7 | -1.0 % | | 133 | 33.0 | -0.6 % | | 134 | 22.8 | 1.3 % | | 135 | 30.3 | 1.3 % | | 136 | 26.5 | -1.0 % | | 137 | 18.0 | 3.3 % | | 138 | 23.7 | -1.9 % | | 139 | 27.3 | 2.5 % | | 140 | 7.0 | 4.6 % | | 141 | 38.7 | -2.9 % | | 142 | 15.9 | 2.8 % | | 143 | 23.7 | -1.4 % | | 144 | 35.3 | -2.2 % | | 145 | 32.1 | -1.3 % | | 146 | 26.3 | 1.0 % | | 147 | 25.4 | -0.4 % | | 148 | 18.0 | 3.0 % | | 149 | 22.4 | 3.3 % | | 149.7 | 17.7 | 2.5 % |
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