21.1 km | 01:42:28 | 04:50/km日期: 2013-12-05 15:08 - 總爬升: 261 m - 地點: 精科園區 - 天氣: 溫暖 - 平均心率: 73 - 卡路里: 1720 Cal - 溫度: 25°C - 濕度: 21%
Pace: 04'39" / 04'45" / 04'31" / 04'41" / 04'42" / 04'41" / 05'04" / 04'36" / 04'31" / 04'57" / 05'44" / 04'41" / 05'12" / 04'49" / 04'35" / 04'55" / 04'44" / 04'40" / 04'32" / 05'09" / 05'05" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 5027 / 5027 |
| 2 | | 04'45" (+00'06") | 5022 / 10049 |
| 3 | | 05'00" (+00'21") | 5032 / 15082 |
| 4 | | 04'48" (+00'09") | 5018 / 20101 |
| 5 | | 05'00" (+00'21") | 1170 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
480.76 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'42" | 00:23'18" |
| 6 | 04'41" | 00:27'59" |
| 7 | 05'04" | 00:33'03" |
| 8 | 04'36" | 00:37'39" |
| 9 | 04'31" | 00:42'10" |
| 10 | 04'57" | 00:47'07" |
| 11 | 05'44" | 00:52'51" |
| 12 | 04'41" | 00:57'32" |
| 13 | 05'12" | 01:02'44" |
| 14 | 04'49" | 01:07'33" |
| 15 | 04'35" | 01:12'08" |
| 16 | 04'55" | 01:17'03" |
| 17 | 04'44" | 01:21'47" |
| 18 | 04'40" | 01:26'27" |
| 19 | 04'32" | 01:30'59" |
| 20 | 05'09" | 01:36'08" |
| 21 | 05'05" | 01:41'13" |
| 21.1 | 08'23" | 01:42'28" |
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