| 賽後評分: 還不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
9月累積里程 : 277.82 km 亞瑟士 19 累積 : 366.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'03" | 00:10'32" | 3 | 05'16" | 00:15'48" | 4 | 05'20" | 00:21'08" | 5 | 05'24" | 00:26'32" | 6 | 05'34" | 00:32'06" | 7 | 05'42" | 00:37'48" | 8 | 05'54" | 00:43'42" | 9 | 05'58" | 00:49'40" | 10 | 07'52" | 00:57'32" | 11 | 05'56" | 01:03'28" | 12 | 06'09" | 01:09'37" | 13 | 06'03" | 01:15'40" | 14 | 06'18" | 01:21'58" | 15 | 05'57" | 01:27'55" | 16 | 06'04" | 01:33'59" | 17 | 06'04" | 01:40'03" | 18 | 06'08" | 01:46'11" | 19 | 06'05" | 01:52'16" | 20 | 06'30" | 01:58'46" | 21 | 06'17" | 02:05'03" | 22 | 06'34" | 02:11'37" | 23 | 06'18" | 02:17'55" | 24 | 06'18" | 02:24'13" | 25 | 06'15" | 02:30'28" | 26 | 06'45" | 02:37'13" | 27 | 06'19" | 02:43'32" | 28 | 06'27" | 02:49'59" | 29 | 06'26" | 02:56'25" | 30 | 06'27" | 03:02'52" | 31 | 06'30" | 03:09'22" | 32 | 07'46" | 03:17'08" | 33 | 12'03" | 03:29'11" | 34 | 07'11" | 03:36'22" | 35 | 06'51" | 03:43'13" | 36 | 06'50" | 03:50'03" | 37 | 06'43" | 03:56'46" | 38 | 06'37" | 04:03'23" | 39 | 06'39" | 04:10'02" | 40 | 06'41" | 04:16'43" | 41 | 06'36" | 04:23'19" | 42 | 11'38" | 04:34'57" | 43 | 11'45" | 04:46'42" | 44 | 11'43" | 04:58'25" | 45 | 12'08" | 05:10'33" | 46 | 11'59" | 05:22'32" | 47 | 07'54" | 05:30'26" | 48 | 07'13" | 05:37'39" | 49 | 07'39" | 05:45'18" | 50 | 07'12" | 05:52'30" | 50.2 | 06'53" | 05:53'59" |
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