24.2 km | 02:30:01 | 06:12/km日期: 2017-09-24 05:30 - 總爬升: 246 m - 地點: 諸羅山馬拉松 - 天氣: 好 - 平均心率: 148 - 卡路里: 1396 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 05'02" / 05'15" / 05'23" / 05'23" / 05'29" / 05'35" / 06'29" / 06'28" / 06'12" / 06'53" / 05'14" / 05'37" / 06'18" / 06'02" / 08'35" / 06'40" / 06'46" / 06'06" / 07'28" / 06'27" / 06'21" / 06'49" / 05'52" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+01'27") | 1000 / 7000 |
| 8 | | 06'27" (+01'25") | 1000 / 8000 |
| 9 | | 06'12" (+01'10") | 1000 / 9000 |
| 10 | | 06'52" (+01'50") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 06'17" (+01'15") | 1000 / 13000 |
| 14 | | 06'02" (+01'00") | 1000 / 14000 |
| 15 | | 08'34" (+03'32") | 1000 / 15000 |
| 16 | | 06'40" (+01'38") | 1000 / 16000 |
| 17 | | 06'45" (+01'43") | 1000 / 17000 |
| 18 | | 06'06" (+01'04") | 1000 / 18000 |
| 19 | | 07'27" (+02'25") | 1000 / 19000 |
| 20 | | 06'27" (+01'25") | 1000 / 20000 |
| 21 | | 06'21" (+01'19") | 1000 / 21000 |
| 22 | | 06'48" (+01'46") | 1000 / 22000 |
| 23 | | 05'52" (+00'50") | 1000 / 23000 |
| 24 | | 06'29" (+01'27") | 1000 / 24000 |
| 25 | | 06'22" (+01'20") | 177 / 24177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
9月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 05'23" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 05'29" | 00:26'32" |
| 6 | 05'35" | 00:32'07" |
| 7 | 06'29" | 00:38'36" |
| 8 | 06'28" | 00:45'04" |
| 9 | 06'12" | 00:51'16" |
| 10 | 06'53" | 00:58'09" |
| 11 | 05'14" | 01:03'23" |
| 12 | 05'37" | 01:09'00" |
| 13 | 06'18" | 01:15'18" |
| 14 | 06'02" | 01:21'20" |
| 15 | 08'35" | 01:29'55" |
| 16 | 06'40" | 01:36'35" |
| 17 | 06'46" | 01:43'21" |
| 18 | 06'06" | 01:49'27" |
| 19 | 07'28" | 01:56'55" |
| 20 | 06'27" | 02:03'22" |
| 21 | 06'21" | 02:09'43" |
| 22 | 06'49" | 02:16'32" |
| 23 | 05'52" | 02:22'24" |
| 24 | 06'29" | 02:28'53" |
| 24.2 | 06'23" | 02:30'01" |
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