| 全馬 | 03:52:50 | 05:31/km | 第69馬官方成績 | 日期 | 2017-09-24 | 成績 | 03:52:50 | 總名次 | 11 / 541 | 分組名次 | 11 / 480 | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+02'05") | 00:53'59" | | 00:25'57" | | 00:27'16" (+01'19") | 00:55'01" (+01'02") | | 00:27'45" (+01'48") | | 00:28'02" (+02'05") | 00:57'06" (+03'07") | | 00:29'04" (+03'07") | | 00:28'51" (+02'54") | 00:58'07" (+04'08") | | 00:29'16" (+03'19") | |
日期: 2017-09-24 06:00 - 總爬升: 475 m - 平均心率: 149 - 卡路里: 2354 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'20") | 1000 / 1000 | 2 | | 05'35" (+00'42") | 1000 / 2000 | 3 | | 05'18" (+00'25") | 1000 / 3000 | 4 | | 05'20" (+00'27") | 1000 / 4000 | 5 | | 05'34" (+00'41") | 1000 / 5000 |
6 | | 05'15" (+00'22") | 1000 / 6000 | 7 | | 04'53" | 1000 / 7000 | 8 | | 05'06" (+00'13") | 1000 / 8000 | 9 | | 05'44" (+00'51") | 1000 / 9000 | 10 | | 04'56" (+00'03") | 1000 / 10000 | 11 | | 05'39" (+00'46") | 1000 / 11000 | 12 | | 05'17" (+00'24") | 1000 / 12000 | 13 | | 06'05" (+01'12") | 1000 / 13000 | 14 | | 05'08" (+00'15") | 1000 / 14000 | 15 | | 05'04" (+00'11") | 1000 / 15000 | 16 | | 05'58" (+01'05") | 1000 / 16000 | 17 | | 05'16" (+00'23") | 1000 / 17000 | 18 | | 06'07" (+01'14") | 1000 / 18000 | 19 | | 05'18" (+00'25") | 1000 / 19000 | 20 | | 05'04" (+00'11") | 1000 / 20000 | 21 | | 05'17" (+00'24") | 1000 / 21000 | 22 | | 06'17" (+01'24") | 1000 / 22000 | 23 | | 05'55" (+01'02") | 1000 / 23000 | 24 | | 05'16" (+00'23") | 1000 / 24000 | 25 | | 05'15" (+00'22") | 1000 / 25000 | 26 | | 06'14" (+01'21") | 1000 / 26000 | 27 | | 05'23" (+00'30") | 1000 / 27000 | 28 | | 05'56" (+01'03") | 1000 / 28000 | 29 | | 06'02" (+01'09") | 1000 / 29000 | 30 | | 05'26" (+00'33") | 1000 / 30000 | 31 | | 05'33" (+00'40") | 1000 / 31000 | 32 | | 06'09" (+01'16") | 1000 / 32000 | 33 | | 06'11" (+01'18") | 1000 / 33000 | 34 | | 05'22" (+00'29") | 1000 / 34000 | 35 | | 05'34" (+00'41") | 1000 / 35000 | 36 | | 06'17" (+01'24") | 1000 / 36000 | 37 | | 05'30" (+00'37") | 1000 / 37000 | 38 | | 06'17" (+01'24") | 1000 / 38000 | 39 | | 05'41" (+00'48") | 1000 / 39000 | 40 | | 05'27" (+00'34") | 1000 / 40000 | 41 | | 05'10" (+00'17") | 1000 / 41000 | 42 | | 04'58" (+00'05") | 694 / 41694 |
賽前宣言: 加油 賽後評分: 補給超優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 164.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'36" | 00:11'50" | 3 | 05'18" | 00:17'08" | 4 | 05'20" | 00:22'28" | 5 | 05'34" | 00:28'02" | 6 | 05'16" | 00:33'18" | 7 | 04'53" | 00:38'11" | 8 | 05'06" | 00:43'17" | 9 | 05'45" | 00:49'02" | 10 | 04'57" | 00:53'59" | 11 | 05'39" | 00:59'38" | 12 | 05'18" | 01:04'56" | 13 | 06'06" | 01:11'02" | 14 | 05'08" | 01:16'10" | 15 | 05'05" | 01:21'15" | 16 | 05'58" | 01:27'13" | 17 | 05'17" | 01:32'30" | 18 | 06'08" | 01:38'38" | 19 | 05'18" | 01:43'56" | 20 | 05'04" | 01:49'00" | 21 | 05'18" | 01:54'18" | 22 | 06'17" | 02:00'35" | 23 | 05'55" | 02:06'30" | 24 | 05'17" | 02:11'47" | 25 | 05'15" | 02:17'02" | 26 | 06'15" | 02:23'17" | 27 | 05'23" | 02:28'40" | 28 | 05'57" | 02:34'37" | 29 | 06'02" | 02:40'39" | 30 | 05'27" | 02:46'06" | 31 | 05'34" | 02:51'40" | 32 | 06'09" | 02:57'49" | 33 | 06'12" | 03:04'01" | 34 | 05'22" | 03:09'23" | 35 | 05'34" | 03:14'57" | 36 | 06'18" | 03:21'15" | 37 | 05'31" | 03:26'46" | 38 | 06'18" | 03:33'04" | 39 | 05'41" | 03:38'45" | 40 | 05'28" | 03:44'13" | 41 | 05'11" | 03:49'24" | 41.7 | 04'57" | 03:52'51" |
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