|  全馬 | 04:31:02 | 06:25/km | 第19馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 04:31:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'12" | | 00:29'12" (+00'12") | | 00:30'43" (+01'43") | 01:03'55" (+05'43") | | 00:33'12" (+04'12") | | 00:34'06" (+05'06") | 01:07'17" (+09'05") | | 00:33'11" (+04'11") | | 00:34'36" (+05'36") | 01:06'07" (+07'55") | | 00:31'31" (+02'31") | |
日期: 2017-09-24 05:30 - 總爬升: 620 m - 平均心率: 128 - 卡路里: 2369 Cal - 總步數: 45346 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'08") | 1010 / 1010 | 169 / 94 | | 2 | | 05'31" (+00'25") | 1000 / 2011 | 179 / 100 | | 3 | | 05'44" (+00'38") | 1000 / 3011 | 180 / 96 | | 4 | | 05'29" (+00'23") | 1004 / 4015 | 181 / 100 | | 5 | | 05'53" (+00'47") | 1002 / 5018 | 176 / 96 |
| 6 | | 05'39" (+00'33") | 1005 / 6024 | 179 / 98 | | 7 | | 05'49" (+00'43") | 1006 / 7031 | 180 / 95 | | 8 | | 05'43" (+00'37") | 1000 / 8031 | 176 / 98 | | 9 | | 05'28" (+00'22") | 1006 / 9038 | 181 / 100 | | 10 | | 06'24" (+01'18") | 1006 / 10044 | 166 / 93 | | 11 | | 05'19" (+00'13") | 1008 / 11053 | 176 / 106 | | 12 | | 05'30" (+00'24") | 1007 / 12061 | 176 / 103 | | 13 | | 05'30" (+00'24") | 1001 / 13062 | 183 / 99 | | 14 | | 06'31" (+01'25") | 1011 / 14074 | 154 / 99 | | 15 | | 07'41" (+02'35") | 1000 / 15075 | 151 / 85 | | 16 | | 06'51" (+01'45") | 1010 / 16085 | 164 / 88 | | 17 | | 07'13" (+02'07") | 1000 / 17086 | 157 / 87 | | 18 | | 07'04" (+01'58") | 1008 / 18094 | 159 / 88 | | 19 | | 05'59" (+00'53") | 1000 / 19094 | 172 / 96 | | 20 | | 05'54" (+00'48") | 1006 / 20101 | 182 / 92 | | 21 | | 06'16" (+01'10") | 1003 / 21105 | 157 / 100 | | 22 | | 05'40" (+00'34") | 1007 / 22112 | 175 / 100 | | 23 | | 07'45" (+02'39") | 1007 / 23119 | 140 / 91 | | 24 | | 07'03" (+01'57") | 1000 / 24120 | 156 / 90 | | 25 | | 07'18" (+02'12") | 1008 / 25128 | 154 / 88 | | 26 | | 07'04" (+01'58") | 1004 / 26132 | 148 / 95 | | 27 | | 06'32" (+01'26") | 1005 / 27137 | 166 / 91 | | 28 | | 05'57" (+00'51") | 1004 / 28142 | 183 / 91 | | 29 | | 07'15" (+02'09") | 1006 / 29148 | 146 / 93 | | 30 | | 06'04" (+00'58") | 1007 / 30156 | 173 / 94 | | 31 | | 06'17" (+01'11") | 1004 / 31160 | 167 / 95 | | 32 | | 07'24" (+02'18") | 1004 / 32164 | 147 / 91 | | 33 | | 06'38" (+01'32") | 1007 / 33172 | 167 / 90 | | 34 | | 08'06" (+03'00") | 1007 / 34179 | 144 / 85 | | 35 | | 05'57" (+00'51") | 1003 / 35182 | 184 / 91 | | 36 | | 05'58" (+00'52") | 1006 / 36189 | 161 / 103 | | 37 | | 05'54" (+00'48") | 1017 / 37207 | 179 / 94 | | 38 | | 06'52" (+01'46") | 1006 / 38213 | 155 / 93 | | 39 | | 06'08" (+01'02") | 1000 / 39214 | 174 / 93 | | 40 | | 06'23" (+01'17") | 1008 / 40222 | 164 / 95 | | 41 | | 05'47" (+00'41") | 1007 / 41230 | 184 / 93 | | 42 | | 05'06" | 1007 / 42238 | 188 / 103 |
嘉義羅山馬拉松，賽道上下起伏不好跑，天氣非常炎熱，感謝工作人員用心，順利完賽。 賽前宣言: 加油 賽後評分: 不錯賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 191.24 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'37" | 00:11'50" | | 3 | 05'45" | 00:17'35" | | 4 | 05'31" | 00:23'06" | | 5 | 05'54" | 00:29'00" | | 6 | 05'41" | 00:34'41" | | 7 | 05'48" | 00:40'29" | | 8 | 05'48" | 00:46'17" | | 9 | 05'27" | 00:51'44" | | 10 | 06'28" | 00:58'12" | | 11 | 05'21" | 01:03'33" | | 12 | 05'34" | 01:09'07" | | 13 | 05'31" | 01:14'38" | | 14 | 06'30" | 01:21'08" | | 15 | 07'47" | 01:28'55" | | 16 | 06'52" | 01:35'47" | | 17 | 07'17" | 01:43'04" | | 18 | 07'07" | 01:50'11" | | 19 | 06'03" | 01:56'14" | | 20 | 05'53" | 02:02'07" | | 21 | 06'22" | 02:08'29" | | 22 | 05'39" | 02:14'08" | | 23 | 07'49" | 02:21'57" | | 24 | 07'07" | 02:29'04" | | 25 | 07'09" | 02:36'13" | | 26 | 07'16" | 02:43'29" | | 27 | 06'36" | 02:50'05" | | 28 | 05'58" | 02:56'03" | | 29 | 07'15" | 03:03'18" | | 30 | 06'06" | 03:09'24" | | 31 | 06'20" | 03:15'44" | | 32 | 07'25" | 03:23'09" | | 33 | 06'37" | 03:29'46" | | 34 | 08'17" | 03:38'03" | | 35 | 05'57" | 03:44'00" | | 36 | 06'01" | 03:50'01" | | 37 | 05'58" | 03:55'59" | | 38 | 07'00" | 04:02'59" | | 39 | 06'07" | 04:09'06" | | 40 | 06'25" | 04:15'31" | | 41 | 05'50" | 04:21'21" | | 42 | 05'07" | 04:26'28" | | 42.8 | 05'22" | 04:31'02" |
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