14.0 km | 02:12:10 | 09:27/km日期: 2017-09-24 08:30 - 總爬升: 764 m - 平均心率: 170 - 卡路里: 1567 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 83%
Pace: 04'41" / 06'45" / 08'20" / 16'19" / 13'37" / 09'13" / 07'02" / 10'13" / 06'51" / 06'34" / 07'41" / 15'59" / 10'42" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 06'44" (+02'03") | 1000 / 2000 |
| 3 | | 08'20" (+03'39") | 1000 / 3000 |
| 4 | | 16'19" (+11'38") | 1000 / 4000 |
| 5 | | 13'36" (+08'55") | 1000 / 5000 |
| 6 | | 09'12" (+04'31") | 1000 / 6000 |
| 7 | | 07'02" (+02'21") | 1000 / 7000 |
| 8 | | 10'13" (+05'32") | 1000 / 8000 |
| 9 | | 06'50" (+02'09") | 1000 / 9000 |
| 10 | | 06'34" (+01'53") | 1000 / 10000 |
| 11 | | 07'41" (+03'00") | 1000 / 11000 |
| 12 | | 15'58" (+11'17") | 1000 / 12000 |
| 13 | | 10'42" (+06'01") | 1000 / 13000 |
| 14 | | 08'22" (+03'41") | 982 / 13982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'45" | 00:11'26" |
| 3 | 08'20" | 00:19'46" |
| 4 | 16'19" | 00:36'05" |
| 5 | 13'37" | 00:49'42" |
| 6 | 09'13" | 00:58'55" |
| 7 | 07'02" | 01:05'57" |
| 8 | 10'13" | 01:16'10" |
| 9 | 06'51" | 01:23'01" |
| 10 | 06'34" | 01:29'35" |
| 11 | 07'41" | 01:37'16" |
| 12 | 15'59" | 01:53'15" |
| 13 | 10'42" | 02:03'57" |
| 14.0 | 08'23" | 02:12'11" |
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