| 賽前宣言: 我的初馬跑最愛的綠島！
預計4.5個小時，努力練習中^0^ 賽後評分: 很照顧選手了，只是越跑到後面補給越少…其實後段是比較需要滴 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 101.06 km  brooks 東京-KOI鯉魚款-LAUNCH 4 累積 : 58.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'14" | 00:12'42" | | 3 | 06'14" | 00:18'56" | | 4 | 06'14" | 00:25'10" | | 5 | 05'47" | 00:30'57" | | 6 | 06'13" | 00:37'10" | | 7 | 05'50" | 00:43'00" | | 8 | 05'55" | 00:48'55" | | 9 | 06'33" | 00:55'28" | | 10 | 05'44" | 01:01'12" | | 11 | 06'28" | 01:07'40" | | 12 | 06'44" | 01:14'24" | | 13 | 08'19" | 01:22'43" | | 14 | 07'33" | 01:30'16" | | 15 | 05'17" | 01:35'33" | | 16 | 05'47" | 01:41'20" | | 17 | 07'16" | 01:48'36" | | 18 | 06'38" | 01:55'14" | | 19 | 05'29" | 02:00'43" | | 20 | 07'02" | 02:07'45" | | 21 | 06'54" | 02:14'39" | | 22 | 07'18" | 02:21'57" | | 23 | 06'30" | 02:28'27" | | 24 | 07'21" | 02:35'48" | | 25 | 06'57" | 02:42'45" | | 26 | 06'59" | 02:49'44" | | 27 | 08'49" | 02:58'33" | | 28 | 07'38" | 03:06'11" | | 29 | 06'58" | 03:13'09" | | 30 | 08'56" | 03:22'05" | | 31 | 10'22" | 03:32'27" | | 32 | 11'18" | 03:43'45" | | 33 | 08'27" | 03:52'12" | | 34 | 06'59" | 03:59'11" | | 35 | 10'39" | 04:09'50" | | 36 | 14'01" | 04:23'51" | | 37 | 09'09" | 04:33'00" | | 38 | 12'46" | 04:45'46" | | 39 | 11'09" | 04:56'55" | | 40 | 07'17" | 05:04'12" | | 41 | 07'29" | 05:11'41" | | 42 | 07'04" | 05:18'45" | | 42.1 | 19'21" | 05:20'37" |
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恭喜完成了初馬
全馬 | 05:20:36 | 07:35/km | 第1馬
台北市
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