|  23.7 km | 01:46:13 | 04:28/km | 第13半馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 01:46:13 | | 總名次 | 10 / 328 | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'16" | 00:43'53" | | 00:22'37" (+01'21") | | 00:22'21" (+01'05") | 00:44'02" (+00'09") | | 00:21'41" (+00'25") | |
日期: 2017-09-24 05:30 - 總爬升: 291 m - 平均心率: 182 - 卡路里: 1309 Cal - 總步數: 20392 - 平均步頻: 191 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'09" (+00'36") | 408 / 408 | 182 / 131 | | 2 | | 04'22" (+00'49") | 400 / 809 | 188 / 121 | | 3 | | 04'31" (+00'58") | 408 / 1218 | 190 / 116 | | 4 | | 04'09" (+00'36") | 405 / 1623 | 193 / 124 | | 5 | | 03'45" (+00'12") | 412 / 2035 | 192 / 138 |
| 6 | | 04'14" (+00'41") | 400 / 2436 | 192 / 122 | | 7 | | 04'11" (+00'38") | 405 / 2841 | 188 / 126 | | 8 | | 04'08" (+00'35") | 405 / 3247 | 193 / 124 | | 9 | | 04'08" (+00'35") | 402 / 3650 | 193 / 125 | | 10 | | 04'15" (+00'42") | 402 / 4053 | 194 / 120 | | 11 | | 04'16" (+00'43") | 400 / 4454 | 193 / 120 | | 12 | | 04'24" (+00'51") | 407 / 4861 | 191 / 118 | | 13 | | 04'02" (+00'29") | 404 / 5266 | 184 / 133 | | 14 | | 04'14" (+00'41") | 404 / 5670 | 189 / 123 | | 15 | | 04'20" (+00'47") | 414 / 6084 | 191 / 120 | | 16 | | 04'37" (+01'04") | 407 / 6491 | 185 / 116 | | 17 | | 04'31" (+00'58") | 404 / 6896 | 187 / 117 | | 18 | | 04'41" (+01'08") | 401 / 7298 | 184 / 115 | | 19 | | 04'18" (+00'45") | 405 / 7704 | 188 / 122 | | 20 | | 04'32" (+00'59") | 403 / 8106 | 189 / 115 | | 21 | | 04'31" (+00'58") | 401 / 8508 | 189 / 116 | | 22 | | 04'18" (+00'45") | 406 / 8914 | 190 / 121 | | 23 | | 04'42" (+01'09") | 407 / 9322 | 189 / 111 | | 24 | | 04'34" (+01'01") | 400 / 9722 | 192 / 113 | | 25 | | 04'33" (+01'00") | 402 / 10124 | 188 / 116 | | 26 | | 03'58" (+00'25") | 402 / 10527 | 191 / 131 | | 27 | | 03'54" (+00'21") | 405 / 10933 | 189 / 135 | | 28 | | 04'01" (+00'28") | 409 / 11342 | 193 / 128 | | 29 | | 04'13" (+00'40") | 410 / 11753 | 193 / 122 | | 30 | | 04'22" (+00'49") | 411 / 12164 | 194 / 117 | | 31 | | 04'24" (+00'51") | 408 / 12572 | 192 / 117 | | 32 | | 03'33" | 403 / 12975 | 196 / 143 | | 33 | | 03'53" (+00'20") | 406 / 13382 | 188 / 136 | | 34 | | 04'27" (+00'54") | 408 / 13790 | 190 / 117 | | 35 | | 04'35" (+01'02") | 409 / 14199 | 190 / 114 | | 36 | | 05'24" (+01'51") | 400 / 14600 | 185 / 99 | | 37 | | 05'48" (+02'15") | 407 / 15007 | 181 / 94 | | 38 | | 05'30" (+01'57") | 405 / 15413 | 180 / 100 | | 39 | | 04'00" (+00'27") | 407 / 15820 | 188 / 132 | | 40 | | 04'18" (+00'45") | 409 / 16229 | 189 / 122 | | 41 | | 04'17" (+00'44") | 407 / 16636 | 190 / 121 | | 42 | | 04'14" (+00'41") | 404 / 17040 | 196 / 119 | | 43 | | 04'14" (+00'41") | 409 / 17449 | 192 / 122 | | 44 | | 03'51" (+00'18") | 402 / 17851 | 196 / 132 | | 45 | | 04'18" (+00'45") | 401 / 18253 | 190 / 121 | | 46 | | 04'00" (+00'27") | 403 / 18657 | 195 / 127 | | 47 | | 04'19" (+00'46") | 400 / 19057 | 196 / 117 | | 48 | | 04'33" (+01'00") | 402 / 19459 | 196 / 111 | | 49 | | 04'04" (+00'31") | 409 / 19869 | 199 / 123 | | 50 | | 04'07" (+00'34") | 408 / 20277 | 198 / 122 | | 51 | | 04'19" (+00'46") | 404 / 20681 | 197 / 116 | | 52 | | 04'14" (+00'41") | 401 / 21082 | 198 / 118 | | 53 | | 05'12" (+01'39") | 403 / 21486 | 196 / 97 | | 54 | | 04'04" (+00'31") | 400 / 21886 | 198 / 123 | | 55 | | 04'44" (+01'11") | 403 / 22290 | 195 / 107 | | 56 | | 04'19" (+00'46") | 407 / 22698 | 194 / 118 | | 57 | | 03'47" (+00'14") | 409 / 23107 | 198 / 132 | | 58 | | 04'00" (+00'27") | 403 / 23511 | 201 / 123 | | 59 | | 04'06" (+00'33") | 402 / 23913 | 198 / 122 | | 60 | | 03'50" (+00'17") | 400 / 24313 | 196 / 132 |
賽前宣言: 賽後評分: 很好~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 272.42 km  Adidas 戰 累積 : 1241.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'08" | 00:08'31" | | 3 | 04'13" | 00:12'44" | | 4 | 04'15" | 00:16'59" | | 5 | 04'17" | 00:21'16" | | 6 | 04'16" | 00:25'32" | | 7 | 04'41" | 00:30'13" | | 8 | 04'33" | 00:34'46" | | 9 | 04'29" | 00:39'15" | | 10 | 04'38" | 00:43'53" | | 11 | 04'05" | 00:47'58" | | 12 | 04'14" | 00:52'12" | | 13 | 04'05" | 00:56'17" | | 14 | 04'26" | 01:00'43" | | 15 | 05'31" | 01:06'14" | | 16 | 04'40" | 01:10'54" | | 17 | 04'19" | 01:15'13" | | 18 | 04'11" | 01:19'24" | | 19 | 04'20" | 01:23'44" | | 20 | 04'11" | 01:27'55" | | 21 | 04'23" | 01:32'18" | | 22 | 04'42" | 01:37'00" | | 23 | 04'06" | 01:41'06" | | 24 | 04'02" | 01:45'08" | | 24.2 | 04'40" | 01:46'16" |
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