楊木欽 2017/09/23 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

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楊木欽

43.0 km | 05:20:52 | 07:27/km | 第99馬

第二屆梅山36彎

官方成績
日期	2017-09-23
成績	05:20:52
總名次	- / -
分組名次	- / -
平均速度	07:27/km

官方證書

楊木欽

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'42")

00:36'42" (+05'42")

01:21'26" (+18'01")

10 km

(01:21'26")

00:44'44" (+13'44")

15 km

(02:02'26")

00:41'00" (+10'00")

01:21'31" (+18'06")

20 km

(02:42'57")

00:40'31" (+09'31")

25 km

(03:27'14")

00:44'17" (+13'17")

01:15'46" (+12'21")

30 km

(03:58'43")

00:31'29" (+00'29")

35 km

(04:31'08")

00:32'25" (+01'25")

01:03'25"

40 km

(05:02'08")

00:31'00"

Finish

(05:20:52)

日期: 2017-09-23 06:00 - 總爬升: 1182 m - 卡路里: 2270 Cal - 總步數: 39400 - 平均步頻: 122 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'10" (+01'03")

1003 / 1003

181 / 89

06'49"

(13'01")

06'45" (+01'38")

1008 / 2011

181 / 81

07'03"

(20'04")

06'59" (+01'52")

1007 / 3018

180 / 78

07'59"

(28'03")

07'58" (+02'51")

1000 / 4019

167 / 74

08'39"

(36'42")

08'38" (+03'31")

1000 / 5019

124 / 92

展開計圈分析

08'10"

(44'52")

08'09" (+03'02")

1000 / 6019

121 / 100

08'13"

(53'05")

08'08" (+03'01")

1010 / 7029

146 / 84

08'51"

(01:01'56")

08'49" (+03'42")

1002 / 8032

112 / 101

10'13"

(01:12'09")

10'10" (+05'03")

1004 / 9036

73 / 133

09'20"

(01:21'29")

09'18" (+04'11")

1003 / 10040

84 / 127

09'42"

(01:31'11")

09'38" (+04'31")

1005 / 11045

80 / 128

11'53"

(01:43'04")

11'52" (+06'45")

1000 / 12046

58 / 143

06'58"

(01:50'02")

06'57" (+01'50")

1002 / 13048

177 / 81

06'07"

(01:56'09")

06'03" (+00'56")

1008 / 14057

179 / 91

06'23"

(02:02'32")

06'20" (+01'13")

1007 / 15064

160 / 98

06'57"

(02:09'29")

06'56" (+01'49")

1002 / 16066

148 / 97

07'17"

(02:16'46")

07'16" (+02'09")

1002 / 17068

158 / 86

08'35"

(02:25'21")

08'31" (+03'24")

1007 / 18076

70 / 166

07'55"

(02:33'16")

07'54" (+02'47")

1000 / 19076

107 / 117

09'50"

(02:43'06")

09'46" (+04'39")

1006 / 20082

45 / 226

09'52"

(02:52'58")

09'49" (+04'42")

1004 / 21087

58 / 174

08'39"

(03:01'37")

08'34" (+03'27")

1007 / 22095

70 / 164

12'13"

(03:13'50")

12'06" (+06'59")

1008 / 23104

79 / 104

06'55"

(03:20'45")

06'52" (+01'45")

1005 / 24109

140 / 103

06'39"

(03:27'24")

06'34" (+01'27")

1011 / 25120

135 / 112

05'57"

(03:33'21")

05'56" (+00'49")

1000 / 26121

153 / 109

05'51"

(03:39'12")

05'49" (+00'42")

1003 / 27124

157 / 109

06'41"

(03:45'53")

06'38" (+01'31")

1007 / 28132

134 / 112

05'38"

(03:51'31")

05'35" (+00'28")

1007 / 29139

167 / 106

07'18"

(03:58'49")

07'17" (+02'10")

1000 / 30139

99 / 137

05'41"

(04:04'30")

05'37" (+00'30")

1011 / 31151

172 / 103

09'13"

(04:13'43")

09'09" (+04'02")

1007 / 32158

110 / 99

05'30"

(04:19'13")

05'28" (+00'21")

1005 / 33164

172 / 106

05'36"

(04:24'49")

05'34" (+00'27")

1004 / 34168

152 / 117

06'27"

(04:31'16")

06'26" (+01'19")

1001 / 35170

140 / 110

05'13"

(04:36'29")

05'12" (+00'05")

1001 / 36172

189 / 101

05'09"

(04:41'38")

05'07"

1004 / 37176

188 / 103

08'00"

(04:49'38")

07'57" (+02'50")

1004 / 38181

95 / 132

07'10"

(04:56'48")

07'06" (+01'59")

1007 / 39188

113 / 124

05'29"

(05:02'17")

05'27" (+00'20")

1004 / 40192

159 / 115

06'06"

(05:08'23")

06'04" (+00'57")

1004 / 41197

138 / 119

07'48"

(05:16'11")

07'47" (+02'40")

1000 / 42198

77 / 164

04'41"

(05:20'52")

06'30" (+01'23")

718 / 42917

151 / 101

嘉義

楊木欽

留言

上一場自助馬是一年前的事了，這場感覺好像初自助馬一樣的新奇…以賽代訓的LSD超棒der!

賽後評分: 123
給 5 星

9月累積里程 : 360.92 km

MW Watch 上傳(省電模式) | 7 years ago

黃茂璟, 洪凱翔和其他 21 人說推

留言

觀看另 2 則留言

阮嘉隆(河馬跑不快ㄟ老人) 木欽兄超強

2017-09-25 08:11 ·

1 個人推

louis Yu 恭喜精彩樂活完賽!!

2017-09-25 21:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'45"	00:12'57"
3	07'03"	00:20'00"
4	08'03"	00:28'03"
5	08'39"	00:36'42"
6	08'10"	00:44'52"
7	08'09"	00:53'01"
8	08'55"	01:01'56"
9	10'09"	01:12'05"
10	09'21"	01:21'26"
11	09'41"	01:31'07"
12	11'51"	01:42'58"
13	07'01"	01:49'59"
14	06'05"	01:56'04"
15	06'22"	02:02'26"
16	06'56"	02:09'22"
17	07'19"	02:16'41"
18	08'36"	02:25'17"
19	07'54"	02:33'11"
20	09'46"	02:42'57"
21	09'52"	02:52'49"
22	08'35"	03:01'24"
23	12'20"	03:13'44"
24	06'45"	03:20'29"
25	06'45"	03:27'14"
26	05'54"	03:33'08"
27	05'57"	03:39'05"
28	06'19"	03:45'24"
29	05'47"	03:51'11"
30	07'32"	03:58'43"
31	05'39"	04:04'22"
32	09'14"	04:13'36"
33	05'24"	04:19'00"
34	05'40"	04:24'40"
35	06'28"	04:31'08"
36	05'18"	04:36'26"
37	05'03"	04:41'29"
38	07'59"	04:49'28"
39	07'08"	04:56'36"
40	05'32"	05:02'08"
41	05'56"	05:08'04"
42	07'55"	05:15'59"
42.7	06'47"	05:20'52"