10.0 km | 00:52:36 | 05:14/km日期: 2017-09-24 15:26 - 天氣: T1 rain n wet weather - 平均心率: 150 - 卡路里: 430 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 80%
Pace: 05'32" / 05'20" / 05'15" / 05'23" / 05'07" / 05'20" / 05'13" / 07'45" / 05'09" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'46" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
129.82 km 
saucony FREEDOM ISO 累積 :
1144.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 05'20" | 00:31'57" |
| 7 | 05'13" | 00:37'10" |
| 8 | 07'45" | 00:44'55" |
| 9 | 05'09" | 00:50'04" |
| 10 | 05'02" | 00:55'06" |
| 10.0 | 03'58" | 00:55'10" |
展開計圈分析
留言 
