22.2 km | 04:11:20 | 11:19/km日期: 2017-09-24 13:34 - 總爬升: 1356 m - 地點: W6 M7,8 - 平均心率: 131 - 卡路里: 1098 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 73%
Pace: 13'00" / 13'11" / 12'36" / 08'23" / 08'50" / 22'00" / 14'14" / 16'49" / 16'24" / 13'23" / 11'22" / 09'33" / 11'01" / 18'59" / 10'48" / 09'44" / 12'32" / 08'39" / 04'45" / 04'43" / 04'45" / 04'50" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" | 4845 / 4845 |
| 2 | | 25'47" (+14'38") | 751 / 5596 |
| 3 | | 12'55" (+01'46") | 7127 / 12724 |
| 4 | | 17'35" (+06'26") | 184 / 12908 |
| 5 | | 08'53" | 9283 / 22191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
222.47 km 
hoka challenger atr 3 累積 :
184.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 13'11" | 00:26'11" |
| 3 | 12'36" | 00:38'47" |
| 4 | 08'23" | 00:47'10" |
| 5 | 08'50" | 00:56'00" |
| 6 | 22'00" | 01:18'00" |
| 7 | 14'14" | 01:32'14" |
| 8 | 16'49" | 01:49'03" |
| 9 | 16'24" | 02:05'27" |
| 10 | 13'23" | 02:18'50" |
| 11 | 11'22" | 02:30'12" |
| 12 | 09'33" | 02:39'45" |
| 13 | 11'01" | 02:50'46" |
| 14 | 18'59" | 03:09'45" |
| 15 | 10'48" | 03:20'33" |
| 16 | 09'44" | 03:30'17" |
| 17 | 12'32" | 03:42'49" |
| 18 | 08'39" | 03:51'28" |
| 19 | 04'45" | 03:56'13" |
| 20 | 04'43" | 04:00'56" |
| 21 | 04'45" | 04:05'41" |
| 22 | 04'50" | 04:10'31" |
| 22.2 | 04'15" | 04:11'20" |
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