|  恭喜完成了第 20 馬 全馬 | 03:58:52 | 05:39/km | 第20馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 03:58:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+02'01") | 00:58'27" (+04'26") | | 00:29'30" (+02'34") | | 00:28'16" (+01'20") | 00:56'39" (+02'38") | | 00:28'23" (+01'27") | | 00:27'56" (+01'00") | 00:56'34" (+02'33") | | 00:28'38" (+01'42") | | 00:26'56" | 00:54'01" | | 00:27'05" (+00'09") | |
日期: 2017-09-24 15:40 - 總爬升: 760 m - 地點: Berlin - 天氣: 13-14 - 平均心率: 159 - 卡路里: 2005 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'43") | 1000 / 1000 | | 2 | | 05'44" (+00'39") | 1000 / 2000 | | 3 | | 05'46" (+00'41") | 1000 / 3000 | | 4 | | 05'50" (+00'45") | 1000 / 4000 | | 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 | | 7 | | 05'46" (+00'41") | 1000 / 7000 | | 8 | | 05'43" (+00'38") | 1000 / 8000 | | 9 | | 05'51" (+00'46") | 1000 / 9000 | | 10 | | 06'08" (+01'03") | 1000 / 10000 | | 11 | | 05'34" (+00'29") | 1000 / 11000 | | 12 | | 06'03" (+00'58") | 1000 / 12000 | | 13 | | 05'30" (+00'25") | 1000 / 13000 | | 14 | | 05'30" (+00'25") | 1000 / 14000 | | 15 | | 05'36" (+00'31") | 1000 / 15000 | | 16 | | 05'58" (+00'53") | 1000 / 16000 | | 17 | | 05'35" (+00'30") | 1000 / 17000 | | 18 | | 05'49" (+00'44") | 1000 / 18000 | | 19 | | 05'27" (+00'22") | 1000 / 19000 | | 20 | | 05'31" (+00'26") | 1000 / 20000 | | 21 | | 05'40" (+00'35") | 1000 / 21000 | | 22 | | 05'27" (+00'22") | 1000 / 22000 | | 23 | | 05'36" (+00'31") | 1000 / 23000 | | 24 | | 05'47" (+00'42") | 1000 / 24000 | | 25 | | 05'23" (+00'18") | 1000 / 25000 | | 26 | | 05'51" (+00'46") | 1000 / 26000 | | 27 | | 05'31" (+00'26") | 1000 / 27000 | | 28 | | 05'44" (+00'39") | 1000 / 28000 | | 29 | | 06'08" (+01'03") | 1000 / 29000 | | 30 | | 05'21" (+00'16") | 1000 / 30000 | | 31 | | 05'37" (+00'32") | 1000 / 31000 | | 32 | | 05'10" (+00'05") | 1000 / 32000 | | 33 | | 05'05" | 1000 / 33000 | | 34 | | 05'07" (+00'02") | 1000 / 34000 | | 35 | | 05'54" (+00'49") | 1000 / 35000 | | 36 | | 05'14" (+00'09") | 1000 / 36000 | | 37 | | 05'33" (+00'28") | 1000 / 37000 | | 38 | | 05'17" (+00'12") | 1000 / 38000 | | 39 | | 05'41" (+00'36") | 1000 / 39000 | | 40 | | 05'18" (+00'13") | 1000 / 40000 | | 41 | | 05'39" (+00'34") | 1000 / 41000 | | 42 | | 05'18" (+00'13") | 1000 / 42000 | | 43 | | 05'03" | 459 / 42459 |
賽後評分: 天氣溫度舒適、官補其實挺充足的只是要看個人習不習慣歐洲的果膠、飲品的味道這樣而已
最速賽道不愧為最速賽道，因參加的人都有一定的程度，所以很容易被帶著跑，對跑感不好的人來說是一大助力，只要跟好其它都不用多想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 124.22 km  ASICS TARTHER 4 累積 : 849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'44" | 00:11'32" | | 3 | 05'47" | 00:17'19" | | 4 | 05'50" | 00:23'09" | | 5 | 05'48" | 00:28'57" | | 6 | 05'59" | 00:34'56" | | 7 | 05'47" | 00:40'43" | | 8 | 05'44" | 00:46'27" | | 9 | 05'51" | 00:52'18" | | 10 | 06'09" | 00:58'27" | | 11 | 05'35" | 01:04'02" | | 12 | 06'09" | 01:10'11" | | 13 | 05'25" | 01:15'36" | | 14 | 05'31" | 01:21'07" | | 15 | 05'36" | 01:26'43" | | 16 | 05'59" | 01:32'42" | | 17 | 05'36" | 01:38'18" | | 18 | 05'49" | 01:44'07" | | 19 | 05'28" | 01:49'35" | | 20 | 05'31" | 01:55'06" | | 21 | 05'41" | 02:00'47" | | 22 | 05'28" | 02:06'15" | | 23 | 05'36" | 02:11'51" | | 24 | 05'48" | 02:17'39" | | 25 | 05'23" | 02:23'02" | | 26 | 05'52" | 02:28'54" | | 27 | 05'31" | 02:34'25" | | 28 | 05'44" | 02:40'09" | | 29 | 06'09" | 02:46'18" | | 30 | 05'22" | 02:51'40" | | 31 | 05'37" | 02:57'17" | | 32 | 05'11" | 03:02'28" | | 33 | 05'05" | 03:07'33" | | 34 | 05'08" | 03:12'41" | | 35 | 05'55" | 03:18'36" | | 36 | 05'14" | 03:23'50" | | 37 | 05'33" | 03:29'23" | | 38 | 05'18" | 03:34'41" | | 39 | 05'41" | 03:40'22" | | 40 | 05'19" | 03:45'41" | | 41 | 05'40" | 03:51'21" | | 42 | 05'18" | 03:56'39" | | 42.5 | 05'02" | 03:58'58" |
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