32.8 km | 07:59:22 | 14:36/km日期: 2017-09-24 09:00 - 總爬升: 1825 m - 平均心率: 112 - 卡路里: 2262 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 77%
Pace: 14'00" / 14'06" / 12'55" / 08'57" / 09'15" / 18'49" / 12'57" / 15'01" / 18'39" / 16'14" / 12'47" / 14'25" / 11'48" / 12'12" / 10'52" / 15'15" / 21'14" / 24'48" / 26'06" / 15'12" / 15'09" / 15'44" / 14'19" / 23'22" / 20'28" / 19'59" / 16'22" / 17'05" / 12'24" / 05'32" / 04'52" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+09'16") | 1000 / 1000 |
| 2 | | 14'06" (+09'23") | 1000 / 2000 |
| 3 | | 12'54" (+08'11") | 1000 / 3000 |
| 4 | | 08'57" (+04'14") | 1000 / 4000 |
| 5 | | 09'14" (+04'31") | 1000 / 5000 |
| 6 | | 18'49" (+14'06") | 1000 / 6000 |
| 7 | | 12'55" (+08'12") | 1000 / 7000 |
| 8 | | 15'02" (+10'19") | 1000 / 8000 |
| 9 | | 18'37" (+13'54") | 1000 / 9000 |
| 10 | | 16'13" (+11'30") | 1000 / 10000 |
| 11 | | 12'48" (+08'05") | 1000 / 11000 |
| 12 | | 14'24" (+09'41") | 1000 / 12000 |
| 13 | | 11'47" (+07'04") | 1000 / 13000 |
| 14 | | 12'11" (+07'28") | 1000 / 14000 |
| 15 | | 10'52" (+06'09") | 1000 / 15000 |
| 16 | | 15'14" (+10'31") | 1000 / 16000 |
| 17 | | 21'14" (+16'31") | 1000 / 17000 |
| 18 | | 24'47" (+20'04") | 1000 / 18000 |
| 19 | | 26'05" (+21'22") | 1000 / 19000 |
| 20 | | 15'12" (+10'29") | 1000 / 20000 |
| 21 | | 15'08" (+10'25") | 1000 / 21000 |
| 22 | | 15'41" (+10'58") | 1000 / 22000 |
| 23 | | 14'21" (+09'38") | 1000 / 23000 |
| 24 | | 23'22" (+18'39") | 1000 / 24000 |
| 25 | | 20'28" (+15'45") | 1000 / 25000 |
| 26 | | 19'58" (+15'15") | 1000 / 26000 |
| 27 | | 16'22" (+11'39") | 1000 / 27000 |
| 28 | | 17'04" (+12'21") | 1000 / 28000 |
| 29 | | 12'24" (+07'41") | 1000 / 29000 |
| 30 | | 05'31" (+00'48") | 1000 / 30000 |
| 31 | | 04'51" (+00'08") | 1000 / 31000 |
| 32 | | 04'43" | 1000 / 32000 |
| 33 | | 04'51" (+00'08") | 798 / 32798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 14'06" | 00:28'06" |
| 3 | 12'55" | 00:41'01" |
| 4 | 08'57" | 00:49'58" |
| 5 | 09'15" | 00:59'13" |
| 6 | 18'49" | 01:18'02" |
| 7 | 12'57" | 01:30'59" |
| 8 | 15'01" | 01:46'00" |
| 9 | 18'39" | 02:04'39" |
| 10 | 16'14" | 02:20'53" |
| 11 | 12'47" | 02:33'40" |
| 12 | 14'25" | 02:48'05" |
| 13 | 11'48" | 02:59'53" |
| 14 | 12'12" | 03:12'05" |
| 15 | 10'52" | 03:22'57" |
| 16 | 15'15" | 03:38'12" |
| 17 | 21'14" | 03:59'26" |
| 18 | 24'48" | 04:24'14" |
| 19 | 26'06" | 04:50'20" |
| 20 | 15'12" | 05:05'32" |
| 21 | 15'09" | 05:20'41" |
| 22 | 15'44" | 05:36'25" |
| 23 | 14'19" | 05:50'44" |
| 24 | 23'22" | 06:14'06" |
| 25 | 20'28" | 06:34'34" |
| 26 | 19'59" | 06:54'33" |
| 27 | 16'22" | 07:10'55" |
| 28 | 17'05" | 07:28'00" |
| 29 | 12'24" | 07:40'24" |
| 30 | 05'32" | 07:45'56" |
| 31 | 04'52" | 07:50'48" |
| 32 | 04'43" | 07:55'31" |
| 32.8 | 04'51" | 07:59'24" |
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