| 賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 151.48 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'53" | 00:11'28" | | 3 | 06'29" | 00:17'57" | | 4 | 06'19" | 00:24'16" | | 5 | 07'01" | 00:31'17" | | 6 | 07'14" | 00:38'31" | | 7 | 07'40" | 00:46'11" | | 8 | 06'56" | 00:53'07" | | 9 | 10'34" | 01:03'41" | | 10 | 08'21" | 01:12'02" | | 11 | 07'23" | 01:19'25" | | 12 | 08'41" | 01:28'06" | | 13 | 10'27" | 01:38'33" | | 14 | 10'46" | 01:49'19" | | 15 | 06'26" | 01:55'45" | | 16 | 06'58" | 02:02'43" | | 17 | 09'41" | 02:12'24" | | 18 | 10'57" | 02:23'21" | | 19 | 06'11" | 02:29'32" | | 20 | 07'47" | 02:37'19" | | 21 | 07'49" | 02:45'08" | | 22 | 08'10" | 02:53'18" | | 23 | 09'46" | 03:03'04" | | 24 | 07'45" | 03:10'49" | | 25 | 08'46" | 03:19'35" | | 26 | 07'58" | 03:27'33" | | 27 | 09'10" | 03:36'43" | | 28 | 10'06" | 03:46'49" | | 29 | 08'47" | 03:55'36" | | 30 | 07'34" | 04:03'10" | | 31 | 09'44" | 04:12'54" | | 32 | 11'34" | 04:24'28" | | 33 | 07'56" | 04:32'24" | | 34 | 07'42" | 04:40'06" | | 35 | 09'01" | 04:49'07" | | 36 | 09'10" | 04:58'17" | | 37 | 07'26" | 05:05'43" | | 38 | 07'37" | 05:13'20" | | 39 | 08'03" | 05:21'23" | | 40 | 08'23" | 05:29'46" | | 41 | 08'36" | 05:38'22" | | 42 | 08'58" | 05:47'20" | | 42.4 | 07'08" | 05:50'13" |
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