12.2 km | 01:22:20 | 06:43/km日期: 2017-09-27 19:50 - 平均心率: 138 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71%
Pace: 06'28" / 20'08" / 05'42" / 10'07" / 06'22" / 07'21" / 12'52" / 06'24" / 09'18" / 09'25" / 16'17" / 06'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'40") | 1000 / 1000 |
| 2 | | 06'12" (+02'24") | 784 / 1784 |
| 3 | | 05'33" (+01'45") | 1000 / 2784 |
| 4 | | 07'18" (+03'30") | 276 / 3061 |
| 5 | | 04'06" (+00'18") | 797 / 3858 |
| 6 | | 14'57" (+11'09") | 194 / 4053 |
| 7 | | 04'11" (+00'23") | 797 / 4851 |
| 8 | | 15'05" (+11'17") | 186 / 5037 |
| 9 | | 04'12" (+00'24") | 798 / 5835 |
| 10 | | 12'18" (+08'30") | 445 / 6281 |
| 11 | | 04'15" (+00'27") | 807 / 7088 |
| 12 | | 20'27" (+16'39") | 134 / 7222 |
| 13 | | 04'08" (+00'20") | 807 / 8029 |
| 14 | | 26'57" (+23'09") | 236 / 8266 |
| 15 | | 03'48" | 821 / 9087 |
| 16 | | 07'49" (+04'01") | 1000 / 10087 |
| 17 | | 07'40" (+03'52") | 1000 / 11087 |
| 18 | | 06'38" (+02'50") | 1000 / 12087 |
| 19 | | 06'36" (+02'48") | 156 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
9月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 20'08" | 00:26'36" |
| 3 | 05'42" | 00:32'18" |
| 4 | 10'07" | 00:42'25" |
| 5 | 06'22" | 00:48'47" |
| 6 | 07'21" | 00:56'08" |
| 7 | 12'52" | 01:09'00" |
| 8 | 06'24" | 01:15'24" |
| 9 | 09'18" | 01:24'42" |
| 10 | 09'25" | 01:34'07" |
| 11 | 16'17" | 01:50'24" |
| 12 | 06'34" | 01:56'58" |
| 12.2 | 06'40" | 01:58'36" |
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