13.0 km | 01:21:17 | 06:14/km日期: 2017-09-25 21:19 - 卡路里: 932 Cal - 平均步頻: 174
Pace: 06'38" / 06'27" / 07'28" / 06'27" / 06'22" / 06'21" / 06'08" / 05'58" / 10'05" / 06'06" / 05'49" / 06'09" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+01'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 07'28" (+01'39") | 8 / 13008 |
9月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 07'28" | 00:20'33" |
| 4 | 06'27" | 00:27'00" |
| 5 | 06'22" | 00:33'22" |
| 6 | 06'21" | 00:39'43" |
| 7 | 06'08" | 00:45'51" |
| 8 | 05'58" | 00:51'49" |
| 9 | 10'05" | 01:01'54" |
| 10 | 06'06" | 01:08'00" |
| 11 | 05'49" | 01:13'49" |
| 12 | 06'09" | 01:19'58" |
| 13 | 05'58" | 01:25'56" |
| 13.0 | 08'11" | 01:26'00" |
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