12.0 km | 01:04:43 | 05:23/km日期: 2017-09-28 18:10 - 平均心率: 166 - 卡路里: 649 Cal - 總步數: 11167 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'21" / 05'11" / 05'03" / 05'08" / 05'17" / 05'09" / 05'22" / 05'35" / 05'19" / 05'29" / 06'12" / 05'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'16") | 1008 / 1008 | 176 / 106 |
| 2 | | 05'09" (+00'07") | 1005 / 2013 | 180 / 107 |
| 3 | | 05'02" | 1001 / 3015 | 178 / 111 |
| 4 | | 05'08" (+00'06") | 1008 / 4024 | 178 / 109 |
| 5 | | 05'13" (+00'11") | 1001 / 5025 | 175 / 108 |
| 6 | | 05'09" (+00'07") | 1008 / 6033 | 178 / 108 |
| 7 | | 05'18" (+00'16") | 1002 / 7035 | 172 / 109 |
| 8 | | 05'35" (+00'33") | 1006 / 8041 | 168 / 106 |
| 9 | | 05'16" (+00'14") | 1008 / 9050 | 176 / 107 |
| 10 | | 05'26" (+00'24") | 1006 / 10057 | 171 / 107 |
| 11 | | 06'09" (+01'07") | 1005 / 11063 | 146 / 110 |
| 12 | | 05'24" (+00'22") | 1000 / 12063 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
100.11 km 
Mizuno Wave Amulet 7 Wide 累積 :
1223.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 05'22" | 00:36'31" |
| 8 | 05'35" | 00:42'06" |
| 9 | 05'19" | 00:47'25" |
| 10 | 05'29" | 00:52'54" |
| 11 | 06'12" | 00:59'06" |
| 12 | 05'25" | 01:04'31" |
| 12.0 | 10'34" | 01:04'43" |
展開計圈分析
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