10.1 km | 01:10:57 | 07:00/km日期: 2017-09-28 19:48 - 總爬升: 281 m - 平均心率: 165 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 56%
Pace: 08'08" / 08'11" / 05'23" / 05'46" / 06'40" / 06'57" / 07'55" / 08'08" / 06'44" / 06'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'52") | 1000 / 1000 |
| 2 | | 08'11" (+02'48") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+01'17") | 1000 / 5000 |
| 6 | | 06'57" (+01'34") | 1000 / 6000 |
| 7 | | 07'54" (+02'31") | 1000 / 7000 |
| 8 | | 08'07" (+02'44") | 1000 / 8000 |
| 9 | | 06'44" (+01'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 66.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'11" | 00:16'19" |
| 3 | 05'23" | 00:21'42" |
| 4 | 05'46" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 06'57" | 00:41'05" |
| 7 | 07'55" | 00:49'00" |
| 8 | 08'08" | 00:57'08" |
| 9 | 06'44" | 01:03'52" |
| 10 | 06'10" | 01:10'02" |
| 10.1 | 05'43" | 01:10'49" |
展開計圈分析
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