13.2 km | 02:26:24 | 11:03/km日期: 2017-10-01 06:29 - 總爬升: 224 m - 平均心率: 131 - 卡路里: 1248 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 09'19" / 08'50" / 11'40" / 10'14" / 08'51" / 08'13" / 11'31" / 09'20" / 10'02" / 11'36" / 11'07" / 13'00" / 13'10" / 38'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'06") | 1000 / 1000 |
| 2 | | 08'50" (+00'38") | 1000 / 2000 |
| 3 | | 11'38" (+03'26") | 1000 / 3000 |
| 4 | | 10'14" (+02'02") | 1000 / 4000 |
| 5 | | 08'50" (+00'38") | 1000 / 5000 |
| 6 | | 08'12" | 1000 / 6000 |
| 7 | | 11'31" (+03'19") | 1000 / 7000 |
| 8 | | 09'20" (+01'08") | 1000 / 8000 |
| 9 | | 10'02" (+01'50") | 1000 / 9000 |
| 10 | | 11'35" (+03'23") | 1000 / 10000 |
| 11 | | 11'07" (+02'55") | 1000 / 11000 |
| 12 | | 13'00" (+04'48") | 1000 / 12000 |
| 13 | | 13'10" (+04'58") | 1000 / 13000 |
| 14 | | 38'37" (+30'25") | 246 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 37.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'50" | 00:18'09" |
| 3 | 11'40" | 00:29'49" |
| 4 | 10'14" | 00:40'03" |
| 5 | 08'51" | 00:48'54" |
| 6 | 08'13" | 00:57'07" |
| 7 | 11'31" | 01:08'38" |
| 8 | 09'20" | 01:17'58" |
| 9 | 10'02" | 01:28'00" |
| 10 | 11'36" | 01:39'36" |
| 11 | 11'07" | 01:50'43" |
| 12 | 13'00" | 02:03'43" |
| 13 | 13'10" | 02:16'53" |
| 13.2 | 38'36" | 02:26'25" |
展開計圈分析
留言 
