| 18K後進水庫段是個大考驗上上下下的山路已消耗大半體力後30K完全失速加上無風大太陽已跑到不要....不要..
距離上一場全馬賽事已有半年了希望接下來的賽事可以一切順利. 賽後評分: 0 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 464.20 km  mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'57" | 00:09'58" | | 3 | 05'05" | 00:15'03" | | 4 | 05'15" | 00:20'18" | | 5 | 05'56" | 00:26'14" | | 6 | 05'09" | 00:31'23" | | 7 | 05'13" | 00:36'36" | | 8 | 05'19" | 00:41'55" | | 9 | 05'15" | 00:47'10" | | 10 | 05'18" | 00:52'28" | | 11 | 05'44" | 00:58'12" | | 12 | 05'56" | 01:04'08" | | 13 | 05'43" | 01:09'51" | | 14 | 05'42" | 01:15'33" | | 15 | 05'15" | 01:20'48" | | 16 | 05'50" | 01:26'38" | | 17 | 06'54" | 01:33'32" | | 18 | 06'15" | 01:39'47" | | 19 | 07'09" | 01:46'56" | | 20 | 06'08" | 01:53'04" | | 21 | 06'24" | 01:59'28" | | 22 | 07'15" | 02:06'43" | | 23 | 06'39" | 02:13'22" | | 24 | 07'01" | 02:20'23" | | 25 | 06'34" | 02:26'57" | | 26 | 06'14" | 02:33'11" | | 27 | 06'17" | 02:39'28" | | 28 | 07'02" | 02:46'30" | | 29 | 06'22" | 02:52'52" | | 30 | 06'09" | 02:59'01" | | 31 | 08'18" | 03:07'19" | | 32 | 05'29" | 03:12'48" | | 33 | 05'54" | 03:18'42" | | 34 | 07'56" | 03:26'38" | | 35 | 07'12" | 03:33'50" | | 36 | 06'58" | 03:40'48" | | 37 | 07'36" | 03:48'24" | | 38 | 07'30" | 03:55'54" | | 39 | 07'02" | 04:02'56" | | 40 | 06'45" | 04:09'41" | | 41 | 07'55" | 04:17'36" | | 42 | 08'43" | 04:26'19" | | 43 | 07'32" | 04:33'51" | | 43.3 | 10'10" | 04:36'29" |
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