31.0 km | 04:09:06 | 08:02/km日期: 2017-10-01 05:34 - 總爬升: 812 m - 平均心率: 153 - 卡路里: 1662 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 07'06" / 08'30" / 07'38" / 05'59" / 05'08" / 04'27" / 06'09" / 06'36" / 07'29" / 07'13" / 06'05" / 05'34" / 04'32" / 04'44" / 05'53" / 08'12" / 07'50" / 07'51" / 05'54" / 07'15" / 04'48" / 04'43" / 05'45" / 13'49" / 07'40" / 08'58" / 05'35" / 08'13" / 13'09" / 09'43" / 37'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'05") | 1609 / 1609 |
| 2 | | 07'36" (+02'52") | 1609 / 3218 |
| 3 | | 05'25" (+00'41") | 1609 / 4828 |
| 4 | | 04'44" | 1609 / 6437 |
| 5 | | 06'39" (+01'55") | 1609 / 8046 |
| 6 | | 07'48" (+03'04") | 1609 / 9656 |
| 7 | | 05'56" (+01'12") | 1609 / 11265 |
| 8 | | 04'52" (+00'08") | 1609 / 12874 |
| 9 | | 05'00" (+00'16") | 1609 / 14484 |
| 10 | | 07'29" (+02'45") | 1609 / 16093 |
| 11 | | 08'15" (+03'31") | 1609 / 17702 |
| 12 | | 06'09" (+01'25") | 1609 / 19312 |
| 13 | | 05'42" (+00'58") | 1609 / 20921 |
| 14 | | 04'58" (+00'14") | 1609 / 22530 |
| 15 | | 10'57" (+06'13") | 1609 / 24140 |
| 16 | | 08'10" (+03'26") | 1609 / 25749 |
| 17 | | 06'37" (+01'53") | 1609 / 27358 |
| 18 | | 11'30" (+06'46") | 1609 / 28968 |
| 19 | | 14'32" (+09'48") | 1609 / 30577 |
| 20 | | 56'30" (+51'46") | 413 / 30990 |
德安路LSD，30K的山路跑感還不錯。斷路處到麥當勞折返8K，強度夠，中間又有OK店可以補給，很棒的訓練路線。早上也可以來個13+8K(半馬)的訓練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
501.64 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'30" | 00:15'36" |
| 3 | 07'38" | 00:23'14" |
| 4 | 05'59" | 00:29'13" |
| 5 | 05'08" | 00:34'21" |
| 6 | 04'27" | 00:38'48" |
| 7 | 06'09" | 00:44'57" |
| 8 | 06'36" | 00:51'33" |
| 9 | 07'29" | 00:59'02" |
| 10 | 07'13" | 01:06'15" |
| 11 | 06'05" | 01:12'20" |
| 12 | 05'34" | 01:17'54" |
| 13 | 04'32" | 01:22'26" |
| 14 | 04'44" | 01:27'10" |
| 15 | 05'53" | 01:33'03" |
| 16 | 08'12" | 01:41'15" |
| 17 | 07'50" | 01:49'05" |
| 18 | 07'51" | 01:56'56" |
| 19 | 05'54" | 02:02'50" |
| 20 | 07'15" | 02:10'05" |
| 21 | 04'48" | 02:14'53" |
| 22 | 04'43" | 02:19'36" |
| 23 | 05'45" | 02:25'21" |
| 24 | 13'49" | 02:39'10" |
| 25 | 07'40" | 02:46'50" |
| 26 | 08'58" | 02:55'48" |
| 27 | 05'35" | 03:01'23" |
| 28 | 08'13" | 03:09'36" |
| 29 | 13'09" | 03:22'45" |
| 30 | 09'43" | 03:32'28" |
| 31.0 | 36'58" | 04:09'06" |
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