| 受傷未恢復, 一開始就說好當訓練LSD,
前半馬控制的蠻不錯 邊跑邊聊
後半馬熱到手錶量到 42度是什麼概念
一場就讓人變小黑人
補及站喝到飽 吃到飽 不想離開 XD
謝謝Hector帶路…矇到女子組 6
（高手都去其他場 哈哈哈） 賽後評分: 熱, 志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
10月累積里程 : 201.69 km  Brooks PureFlow6 累積 : 1417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'25" | 00:13'06" | | 3 | 06'57" | 00:20'03" | | 4 | 06'39" | 00:26'42" | | 5 | 06'37" | 00:33'19" | | 6 | 06'52" | 00:40'11" | | 7 | 06'38" | 00:46'49" | | 8 | 07'00" | 00:53'49" | | 9 | 06'39" | 01:00'28" | | 10 | 06'51" | 01:07'19" | | 11 | 06'45" | 01:14'04" | | 12 | 06'33" | 01:20'37" | | 13 | 06'51" | 01:27'28" | | 14 | 07'11" | 01:34'39" | | 15 | 06'46" | 01:41'25" | | 16 | 07'00" | 01:48'25" | | 17 | 07'23" | 01:55'48" | | 18 | 06'42" | 02:02'30" | | 19 | 06'41" | 02:09'11" | | 20 | 07'36" | 02:16'47" | | 21 | 06'37" | 02:23'24" | | 22 | 07'28" | 02:30'52" | | 23 | 07'03" | 02:37'55" | | 24 | 06'36" | 02:44'31" | | 25 | 08'41" | 02:53'12" | | 26 | 07'04" | 03:00'16" | | 27 | 07'30" | 03:07'46" | | 28 | 10'53" | 03:18'39" | | 29 | 09'32" | 03:28'11" | | 30 | 08'36" | 03:36'47" | | 31 | 10'52" | 03:47'39" | | 32 | 10'11" | 03:57'50" | | 33 | 08'40" | 04:06'30" | | 34 | 08'07" | 04:14'37" | | 35 | 07'39" | 04:22'16" | | 36 | 09'44" | 04:32'00" | | 37 | 07'50" | 04:39'50" | | 38 | 07'50" | 04:47'40" | | 39 | 08'49" | 04:56'29" | | 40 | 10'28" | 05:06'57" | | 41 | 07'39" | 05:14'36" | | 42 | 07'24" | 05:22'00" | | 42.4 | 06'28" | 05:24'35" |
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