| 全馬 | 05:03:23 | 07:11/km | 第6馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:03:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 01:02'35" | | 00:33'53" (+05'11") | | 00:38'10" (+09'28") | 01:22'25" (+19'50") | | 00:44'15" (+15'33") | | 00:55'26" (+26'44") | 01:53'14" (+50'39") | | 00:57'48" (+29'06") | | 00:46'43" (+18'01") | 01:29'24" (+26'49") | | 00:42'41" (+13'59") | |
日期: 2017-10-01 06:00 - 總爬升: 648 m - 平均心率: 154 - 卡路里: 2401 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'23") | 1000 / 1000 | 2 | | 05'16" (+00'04") | 1000 / 2000 | 3 | | 05'49" (+00'37") | 1000 / 3000 | 4 | | 05'32" (+00'20") | 1000 / 4000 | 5 | | 05'45" (+00'33") | 1000 / 5000 |
6 | | 05'55" (+00'43") | 1000 / 6000 | 7 | | 06'13" (+01'01") | 1000 / 7000 | 8 | | 06'52" (+01'40") | 1000 / 8000 | 9 | | 06'20" (+01'08") | 1000 / 9000 | 10 | | 06'36" (+01'24") | 1000 / 10000 | 11 | | 06'46" (+01'34") | 1000 / 11000 | 12 | | 08'56" (+03'44") | 1000 / 12000 | 13 | | 08'44" (+03'32") | 1000 / 13000 | 14 | | 05'12" | 1000 / 14000 | 15 | | 06'00" (+00'48") | 1000 / 15000 | 16 | | 06'30" (+01'18") | 1000 / 16000 | 17 | | 07'24" (+02'12") | 1000 / 17000 | 18 | | 07'26" (+02'14") | 27 / 17027 | 19 | | 07'51" (+02'39") | 1000 / 18027 | 20 | | 08'36" (+03'24") | 1000 / 19027 | 21 | | 08'08" (+02'56") | 1000 / 20027 | 22 | | 07'41" (+02'29") | 1000 / 21027 | 23 | | 08'48" (+03'36") | 1000 / 22027 | 24 | | 07'30" (+02'18") | 1000 / 23027 | 25 | | 10'44" (+05'32") | 1000 / 24027 | 26 | | 12'49" (+07'37") | 1000 / 25027 | 27 | | 12'25" (+07'13") | 1000 / 26027 | 28 | | 07'17" (+02'05") | 1000 / 27027 | 29 | | 07'59" (+02'47") | 1000 / 28027 | 30 | | 05'54" (+00'42") | 1000 / 29027 | 31 | | 07'27" (+02'15") | 1000 / 30027 | 32 | | 08'53" (+03'41") | 1000 / 31027 | 33 | | 07'37" (+02'25") | 1000 / 32027 | 34 | | 08'03" (+02'51") | 1000 / 33027 | 35 | | 07'23" (+02'11") | 1000 / 34027 | 36 | | 10'13" (+05'01") | 1000 / 35027 | 37 | | 09'26" (+04'14") | 1000 / 36027 | 38 | | 06'47" (+01'35") | 1000 / 37027 | 39 | | 07'17" (+02'05") | 1000 / 38027 | 40 | | 08'19" (+03'07") | 1000 / 39027 | 41 | | 07'33" (+02'21") | 827 / 39855 |
賽前宣言: 地利之便 賽後評分: 這次補給真的很不到位,我算中段班竟然一度沒水可以喝,後面的跑者更不用講,折返竟然會連信問都沒了,實在不知道該說什麼 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 146.13 km 母子鱷魚 橘色戰鞋 累積 : 84.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'17" | 00:10'53" | 3 | 05'49" | 00:16'42" | 4 | 05'33" | 00:22'15" | 5 | 06'27" | 00:28'42" | 6 | 05'56" | 00:34'38" | 7 | 06'14" | 00:40'52" | 8 | 06'52" | 00:47'44" | 9 | 08'15" | 00:55'59" | 10 | 06'36" | 01:02'35" | 11 | 06'52" | 01:09'27" | 12 | 08'57" | 01:18'24" | 13 | 10'44" | 01:29'08" | 14 | 05'12" | 01:34'20" | 15 | 06'25" | 01:40'45" | 16 | 06'31" | 01:47'16" | 17 | 10'17" | 01:57'33" | 18 | 08'04" | 02:05'37" | 19 | 08'48" | 02:14'25" | 20 | 10'35" | 02:25'00" | 21 | 07'48" | 02:32'48" | 22 | 09'15" | 02:42'03" | 23 | 07'23" | 02:49'26" | 24 | 14'31" | 03:03'57" | 25 | 16'29" | 03:20'26" | 26 | 16'51" | 03:37'17" | 27 | 16'15" | 03:53'32" | 28 | 08'11" | 04:01'43" | 29 | 07'03" | 04:08'46" | 30 | 09'28" | 04:18'14" | 31 | 08'51" | 04:27'05" | 32 | 07'53" | 04:34'58" | 33 | 12'09" | 04:47'07" | 34 | 07'30" | 04:54'37" | 35 | 10'20" | 05:04'57" | 36 | 12'55" | 05:17'52" | 37 | 07'13" | 05:25'05" | 38 | 07'47" | 05:32'52" | 39 | 08'25" | 05:41'17" | 39.9 | 07'25" | 05:47'38" |
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