| 全馬 | 06:08:19 | 08:43/km | 第8馬官方成績 | 日期 | 2017-10-01 | 成績 | 06:08:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:14'15" | | 00:40'16" (+06'17") | | 00:48'20" (+14'21") | 01:32'26" (+18'11") | | 00:44'06" (+10'07") | | 00:51'57" (+17'58") | 01:40'18" (+26'03") | | 00:48'21" (+14'22") | | 00:44'36" (+10'37") | 01:32'33" (+18'18") | | 00:47'57" (+13'58") | |
日期: 2017-10-01 06:00 - 總爬升: 647 m - 天氣: 大熱天 - 平均心率: 144 - 卡路里: 2437 Cal - 總步數: 72614 - 平均步頻: 197 - 平均步幅: 55 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'07" (+00'58") | 1009 / 1009 | 160 / 87 | 2 | | 06'31" (+00'22") | 1010 / 2020 | 168 / 91 | 3 | | 06'27" (+00'18") | 1005 / 3025 | 162 / 95 | 4 | | 06'09" | 1001 / 4027 | 162 / 100 | 5 | | 08'09" (+02'00") | 1001 / 5029 | 160 / 76 |
6 | | 06'24" (+00'15") | 1002 / 6031 | 166 / 94 | 7 | | 07'18" (+01'09") | 1003 / 7034 | 174 / 78 | 8 | | 08'19" (+02'10") | 1000 / 8034 | 196 / 60 | 9 | | 09'50" (+03'41") | 1009 / 9044 | 176 / 57 | 10 | | 07'56" (+01'47") | 1005 / 10050 | 191 / 65 | 11 | | 09'11" (+03'02") | 1002 / 11052 | 195 / 55 | 12 | | 10'04" (+03'55") | 1006 / 12059 | 205 / 48 | 13 | | 11'48" (+05'39") | 1002 / 13062 | 186 / 45 | 14 | | 08'12" (+02'03") | 1002 / 14064 | 163 / 74 | 15 | | 09'20" (+03'11") | 1006 / 15070 | 179 / 59 | 16 | | 07'30" (+01'21") | 1006 / 16077 | 176 / 75 | 17 | | 09'02" (+02'53") | 1005 / 17083 | 192 / 57 | 18 | | 09'30" (+03'21") | 1000 / 18083 | 196 / 53 | 19 | | 08'54" (+02'45") | 1000 / 19083 | 204 / 54 | 20 | | 09'49" (+03'40") | 1008 / 20092 | 204 / 49 | 21 | | 09'31" (+03'22") | 1002 / 21095 | 189 / 55 | 22 | | 09'30" (+03'21") | 1005 / 22101 | 217 / 48 | 23 | | 09'11" (+03'02") | 1008 / 23109 | 211 / 51 | 24 | | 11'32" (+05'23") | 1004 / 24114 | 201 / 42 | 25 | | 12'27" (+06'18") | 1007 / 25121 | 215 / 37 | 26 | | 09'57" (+03'48") | 1007 / 26128 | 202 / 49 | 27 | | 11'11" (+05'02") | 1007 / 27136 | 193 / 46 | 28 | | 09'46" (+03'37") | 1004 / 28141 | 212 / 48 | 29 | | 07'30" (+01'21") | 1007 / 29148 | 187 / 71 | 30 | | 08'52" (+02'43") | 1006 / 30155 | 200 / 56 | 31 | | 08'02" (+01'53") | 1006 / 31162 | 207 / 59 | 32 | | 08'50" (+02'41") | 1009 / 32171 | 220 / 51 | 33 | | 08'36" (+02'27") | 1008 / 33180 | 216 / 53 | 34 | | 09'49" (+03'40") | 1003 / 34184 | 204 / 49 | 35 | | 09'13" (+03'04") | 1000 / 35184 | 227 / 47 | 36 | | 10'47" (+04'38") | 1000 / 36185 | 207 / 44 | 37 | | 09'21" (+03'12") | 1005 / 37190 | 229 / 46 | 38 | | 10'18" (+04'09") | 1000 / 38191 | 218 / 44 | 39 | | 09'02" (+02'53") | 1007 / 39199 | 195 / 56 | 40 | | 08'36" (+02'27") | 1005 / 40204 | 212 / 54 | 41 | | 10'10" (+04'01") | 648 / 40852 | 217 / 45 |
嘉義louis Yu 傷後復出的第一全馬!!但差點落馬,因上下坡起伏大,又踩到地雷馬!!
第一次遇到前三站水站(每隔5公里)缺水,連折返點九九峰也缺水,真是慘ㄚ!! 賽前宣言: 傷後復出的第一馬!!勇往直前!! 賽後評分: 水補給粉差,水站缺水,連42K折返點-九九峰也是如此!!而且沒信物或晶片感應,如何確認完賽呢? 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 213.58 km Mizuno WAVE RIDER 20 累積 : 2503.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'35" | 00:13'42" | 3 | 06'30" | 00:20'12" | 4 | 06'10" | 00:26'22" | 5 | 07'37" | 00:33'59" | 6 | 06'48" | 00:40'47" | 7 | 07'21" | 00:48'08" | 8 | 08'10" | 00:56'18" | 9 | 09'55" | 01:06'13" | 10 | 08'02" | 01:14'15" | 11 | 08'59" | 01:23'14" | 12 | 10'03" | 01:33'17" | 13 | 12'04" | 01:45'21" | 14 | 07'57" | 01:53'18" | 15 | 09'17" | 02:02'35" | 16 | 07'38" | 02:10'13" | 17 | 08'50" | 02:19'03" | 18 | 09'26" | 02:28'29" | 19 | 08'52" | 02:37'21" | 20 | 09'20" | 02:46'41" | 21 | 09'57" | 02:56'38" | 22 | 09'22" | 03:06'00" | 23 | 09'25" | 03:15'25" | 24 | 11'04" | 03:26'29" | 25 | 12'09" | 03:38'38" | 26 | 09'51" | 03:48'29" | 27 | 12'26" | 04:00'55" | 28 | 09'13" | 04:10'08" | 29 | 08'07" | 04:18'15" | 30 | 08'44" | 04:26'59" | 31 | 07'58" | 04:34'57" | 32 | 08'46" | 04:43'43" | 33 | 08'48" | 04:52'31" | 34 | 09'39" | 05:02'10" | 35 | 09'25" | 05:11'35" | 36 | 09'56" | 05:21'31" | 37 | 09'50" | 05:31'21" | 38 | 10'20" | 05:41'41" | 39 | 09'22" | 05:51'03" | 40 | 08'29" | 05:59'32" | 40.6 | 13'33" | 06:08'19" |
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