全馬 | 04:40:27 | 06:38/km | 第96馬官方成績 |
日期 | 2017-10-01 |
成績 | 04:40:27 |
總名次 | 77 / 444 |
分組名次 | 72 / 406 |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'45" | 01:00'29" |
| 00:30'44" (+00'59") |
| 00:32'57" (+03'12") | 01:07'04" (+06'35") |
| 00:34'07" (+04'22") |
| 00:42'43" (+12'58") | 01:21'41" (+21'12") |
| 00:38'58" (+09'13") |
| 00:30'29" (+00'44") | 01:03'27" (+02'58") |
| 00:32'58" (+03'13") |
|
日期: 2017-10-01 06:00 - 總爬升: 651 m - 地點: 朝揚科大 - 天氣: 熱 - 平均心率: 167 - 卡路里: 2772 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'32") | 1000 / 1000 |
2 | | 05'47" (+00'49") | 1000 / 2000 |
3 | | 05'58" (+01'00") | 1000 / 3000 |
4 | | 05'38" (+00'40") | 1000 / 4000 |
5 | | 05'49" (+00'51") | 1000 / 5000 |
6 | | 05'49" (+00'51") | 1000 / 6000 |
7 | | 05'56" (+00'58") | 1000 / 7000 |
8 | | 06'16" (+01'18") | 1000 / 8000 |
9 | | 06'48" (+01'50") | 1000 / 9000 |
10 | | 05'53" (+00'55") | 1000 / 10000 |
11 | | 05'56" (+00'58") | 1000 / 11000 |
12 | | 07'34" (+02'36") | 1000 / 12000 |
13 | | 09'06" (+04'08") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 05'21" (+00'23") | 1000 / 15000 |
16 | | 05'29" (+00'31") | 1000 / 16000 |
17 | | 06'47" (+01'49") | 1000 / 17000 |
18 | | 06'56" (+01'58") | 1000 / 18000 |
19 | | 06'51" (+01'53") | 1000 / 19000 |
20 | | 08'00" (+03'02") | 1000 / 20000 |
21 | | 07'24" (+02'26") | 1000 / 21000 |
22 | | 07'21" (+02'23") | 1000 / 22000 |
23 | | 07'44" (+02'46") | 1000 / 23000 |
24 | | 08'32" (+03'34") | 1000 / 24000 |
25 | | 11'40" (+06'42") | 1000 / 25000 |
26 | | 08'07" (+03'09") | 1000 / 26000 |
27 | | 11'48" (+06'50") | 1000 / 27000 |
28 | | 07'06" (+02'08") | 1000 / 28000 |
29 | | 06'49" (+01'51") | 1000 / 29000 |
30 | | 05'07" (+00'09") | 1000 / 30000 |
31 | | 06'27" (+01'29") | 1000 / 31000 |
32 | | 05'14" (+00'16") | 1000 / 32000 |
33 | | 06'01" (+01'03") | 1000 / 33000 |
34 | | 06'48" (+01'50") | 1000 / 34000 |
35 | | 05'56" (+00'58") | 1000 / 35000 |
36 | | 06'27" (+01'29") | 1000 / 36000 |
37 | | 07'59" (+03'01") | 1000 / 37000 |
38 | | 06'03" (+01'05") | 1000 / 38000 |
39 | | 06'40" (+01'42") | 1000 / 39000 |
40 | | 05'46" (+00'48") | 1000 / 40000 |
41 | | 06'28" (+01'30") | 1000 / 41000 |
42 | | 09'24" (+04'26") | 184 / 41184 |
賽前宣言: 第九十六號全馬,在地山路馬,就把它當作LSD練習!
賽後評分: 補給不佳,炎熱天氣無水可降溫,折返無信物管控,不怎麼用心的賽事!
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
143.19 km Asics TARTHERZEAL 5(黑綠) TJR288 累積 :
672.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'48" | 00:12'18" |
3 | 05'59" | 00:18'17" |
4 | 05'38" | 00:23'55" |
5 | 05'50" | 00:29'45" |
6 | 05'49" | 00:35'34" |
7 | 05'56" | 00:41'30" |
8 | 06'17" | 00:47'47" |
9 | 06'48" | 00:54'35" |
10 | 05'54" | 01:00'29" |
11 | 05'56" | 01:06'25" |
12 | 07'38" | 01:14'03" |
13 | 09'03" | 01:23'06" |
14 | 04'59" | 01:28'05" |
15 | 05'21" | 01:33'26" |
16 | 05'30" | 01:38'56" |
17 | 06'47" | 01:45'43" |
18 | 06'57" | 01:52'40" |
19 | 06'52" | 01:59'32" |
20 | 08'01" | 02:07'33" |
21 | 07'24" | 02:14'57" |
22 | 07'21" | 02:22'18" |
23 | 07'44" | 02:30'02" |
24 | 08'34" | 02:38'36" |
25 | 11'40" | 02:50'16" |
26 | 08'08" | 02:58'24" |
27 | 11'48" | 03:10'12" |
28 | 07'06" | 03:17'18" |
29 | 06'49" | 03:24'07" |
30 | 05'07" | 03:29'14" |
31 | 06'28" | 03:35'42" |
32 | 05'15" | 03:40'57" |
33 | 06'01" | 03:46'58" |
34 | 06'49" | 03:53'47" |
35 | 05'56" | 03:59'43" |
36 | 06'29" | 04:06'12" |
37 | 07'59" | 04:14'11" |
38 | 06'04" | 04:20'15" |
39 | 06'40" | 04:26'55" |
40 | 05'46" | 04:32'41" |
41 | 06'29" | 04:39'10" |
41.2 | 09'24" | 04:40'54" |