| 全馬 | 03:36:48 | 05:08/km | 第7馬官方成績 | 日期 | 2017-10-01 | 成績 | 03:36:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+00'45") | 00:49'38" | | 00:24'42" (+00'31") | | 00:26'16" (+02'05") | 00:50'27" (+00'49") | | 00:24'11" | | 00:29'36" (+05'25") | 00:59'23" (+09'45") | | 00:29'47" (+05'36") | | 00:26'01" (+01'50") | 00:51'16" (+01'38") | | 00:25'15" (+01'04") | |
日期: 2017-10-01 06:00 - 總爬升: 1130 m - 平均心率: 156 - 卡路里: 2030 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" (+01'02") | 1000 / 1000 | 2 | | 04'48" (+00'28") | 1000 / 2000 | 3 | | 04'57" (+00'37") | 1000 / 3000 | 4 | | 04'45" (+00'25") | 1000 / 4000 | 5 | | 05'06" (+00'46") | 1000 / 5000 |
6 | | 04'59" (+00'39") | 1000 / 6000 | 7 | | 04'50" (+00'30") | 1000 / 7000 | 8 | | 05'02" (+00'42") | 1000 / 8000 | 9 | | 04'57" (+00'37") | 1000 / 9000 | 10 | | 04'51" (+00'31") | 1000 / 10000 | 11 | | 04'53" (+00'33") | 1000 / 11000 | 12 | | 05'37" (+01'17") | 1000 / 12000 | 13 | | 06'31" (+02'11") | 1000 / 13000 | 14 | | 04'31" (+00'11") | 1000 / 14000 | 15 | | 04'40" (+00'20") | 1000 / 15000 | 16 | | 04'20" | 1000 / 16000 | 17 | | 04'44" (+00'24") | 1000 / 17000 | 18 | | 04'42" (+00'22") | 1000 / 18000 | 19 | | 04'47" (+00'27") | 1000 / 19000 | 20 | | 05'36" (+01'16") | 1000 / 20000 | 21 | | 04'59" (+00'39") | 1000 / 21000 | 22 | | 05'07" (+00'47") | 1000 / 22000 | 23 | | 05'19" (+00'59") | 1000 / 23000 | 24 | | 06'14" (+01'54") | 1000 / 24000 | 25 | | 07'54" (+03'34") | 1000 / 25000 | 26 | | 06'52" (+02'32") | 1000 / 26000 | 27 | | 07'24" (+03'04") | 1000 / 27000 | 28 | | 05'37" (+01'17") | 1000 / 28000 | 29 | | 05'12" (+00'52") | 1000 / 29000 | 30 | | 04'39" (+00'19") | 1000 / 30000 | 31 | | 05'40" (+01'20") | 1000 / 31000 | 32 | | 04'45" (+00'25") | 1000 / 32000 | 33 | | 04'36" (+00'16") | 1000 / 33000 | 34 | | 06'01" (+01'41") | 1000 / 34000 | 35 | | 04'57" (+00'37") | 1000 / 35000 | 36 | | 04'45" (+00'25") | 1000 / 36000 | 37 | | 05'32" (+01'12") | 1000 / 37000 | 38 | | 04'40" (+00'20") | 1000 / 38000 | 39 | | 05'40" (+01'20") | 1000 / 39000 | 40 | | 04'35" (+00'15") | 1000 / 40000 | 41 | | 05'55" (+01'35") | 1000 / 41000 | 42 | | 23'02" (+18'42") | 2 / 41002 |
賽前宣言: 一起加油
賽後評分: 主辦單位很不用心,補給差還缺水。 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.35 km asics 虎走5wide 累積 : 422.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 04'48" | 00:10'06" | 3 | 04'58" | 00:15'04" | 4 | 04'46" | 00:19'50" | 5 | 05'06" | 00:24'56" | 6 | 05'00" | 00:29'56" | 7 | 04'51" | 00:34'47" | 8 | 05'02" | 00:39'49" | 9 | 04'57" | 00:44'46" | 10 | 04'52" | 00:49'38" | 11 | 04'54" | 00:54'32" | 12 | 05'38" | 01:00'10" | 13 | 06'32" | 01:06'42" | 14 | 04'32" | 01:11'14" | 15 | 04'40" | 01:15'54" | 16 | 04'21" | 01:20'15" | 17 | 04'44" | 01:24'59" | 18 | 04'42" | 01:29'41" | 19 | 04'48" | 01:34'29" | 20 | 05'36" | 01:40'05" | 21 | 05'00" | 01:45'05" | 22 | 05'07" | 01:50'12" | 23 | 05'20" | 01:55'32" | 24 | 06'14" | 02:01'46" | 25 | 07'55" | 02:09'41" | 26 | 06'54" | 02:16'35" | 27 | 07'23" | 02:23'58" | 28 | 05'37" | 02:29'35" | 29 | 05'13" | 02:34'48" | 30 | 04'40" | 02:39'28" | 31 | 05'40" | 02:45'08" | 32 | 04'46" | 02:49'54" | 33 | 04'36" | 02:54'30" | 34 | 06'02" | 03:00'32" | 35 | 04'57" | 03:05'29" | 36 | 04'46" | 03:10'15" | 37 | 05'32" | 03:15'47" | 38 | 04'41" | 03:20'28" | 39 | 05'40" | 03:26'08" | 40 | 04'36" | 03:30'44" | 41 | 05'56" | 03:36'40" | 41.0 | 22'26" | 03:36'44" |
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