| 2017.10.1日一早0600時參加阿公店為愛啟動馬拉松賽，ㄧ路山路不斷跑至田寮電視台電塔，再拉回燕巢阿公店水庫，得到分組ㄧ!吃得還可以就是冰塊補給不夠快!這種天氣幾乎都是山路大家都熱昏了!跑完感覺就是累呀！ 賽前宣言: 第二回參加! 賽後評分: 今天天氣太熱，且路線安排有點硬，山路太多!冰塊很多補給不夠!部分路線標示不夠容易跑錯邊!獎牌、毛巾製作都不夠用心! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 445.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'23" | 00:09'35" | | 3 | 04'50" | 00:14'25" | | 4 | 04'50" | 00:19'15" | | 5 | 04'42" | 00:23'57" | | 6 | 05'00" | 00:28'57" | | 7 | 04'55" | 00:33'52" | | 8 | 04'56" | 00:38'48" | | 9 | 04'59" | 00:43'47" | | 10 | 05'00" | 00:48'47" | | 11 | 05'06" | 00:53'53" | | 12 | 05'17" | 00:59'10" | | 13 | 04'57" | 01:04'07" | | 14 | 05'13" | 01:09'20" | | 15 | 04'53" | 01:14'13" | | 16 | 05'12" | 01:19'25" | | 17 | 05'40" | 01:25'05" | | 18 | 05'34" | 01:30'39" | | 19 | 06'46" | 01:37'25" | | 20 | 05'47" | 01:43'12" | | 21 | 05'53" | 01:49'05" | | 22 | 05'33" | 01:54'38" | | 23 | 05'04" | 01:59'42" | | 24 | 06'36" | 02:06'18" | | 25 | 06'42" | 02:13'00" | | 26 | 07'00" | 02:20'00" | | 27 | 06'28" | 02:26'28" | | 28 | 06'37" | 02:33'05" | | 29 | 06'03" | 02:39'08" | | 30 | 06'24" | 02:45'32" | | 31 | 05'08" | 02:50'40" | | 32 | 05'54" | 02:56'34" | | 33 | 05'58" | 03:02'32" | | 34 | 06'06" | 03:08'38" | | 35 | 05'25" | 03:14'03" | | 36 | 05'20" | 03:19'23" | | 37 | 06'35" | 03:25'58" | | 38 | 05'32" | 03:31'30" | | 39 | 05'25" | 03:36'55" | | 40 | 06'02" | 03:42'57" | | 41 | 05'00" | 03:47'57" | | 41.7 | 06'43" | 03:52'30" |
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