恭喜完成了第 20 馬
全馬 | 04:32:18 | 06:27/km | 第20馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 04:32:18 |
| 總名次 | 45 / 470 |
| 分組名次 | 44 / 423 |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'33" | 00:47'16" |
| 00:23'43" (+00'10") |
| 00:24'17" (+00'44") | 00:49'18" (+02'02") |
| 00:25'01" (+01'28") |
| 00:25'29" (+01'56") | 00:55'10" (+07'54") |
| 00:29'41" (+06'08") |
| 00:38'10" (+14'37") | 01:25'19" (+38'03") |
| 00:47'09" (+23'36") |
|
日期: 2017-10-01 06:00 - 地點: 浮洲橋公園 - 天氣: 炎熱 - 平均心率: 161 - 卡路里: 2354 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'27") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'59" (+00'27") | 1000 / 16000 |
| 17 | | 04'58" (+00'26") | 1000 / 17000 |
| 18 | | 04'58" (+00'26") | 1000 / 18000 |
| 19 | | 04'59" (+00'27") | 1000 / 19000 |
| 20 | | 05'04" (+00'32") | 1000 / 20000 |
| 21 | | 05'03" (+00'31") | 1000 / 21000 |
| 22 | | 05'19" (+00'47") | 1000 / 22000 |
| 23 | | 04'51" (+00'19") | 1000 / 23000 |
| 24 | | 04'50" (+00'18") | 1000 / 24000 |
| 25 | | 05'24" (+00'52") | 1000 / 25000 |
| 26 | | 05'05" (+00'33") | 1000 / 26000 |
| 27 | | 05'12" (+00'40") | 1000 / 27000 |
| 28 | | 05'42" (+01'10") | 1000 / 28000 |
| 29 | | 07'31" (+02'59") | 1000 / 29000 |
| 30 | | 06'08" (+01'36") | 1000 / 30000 |
| 31 | | 06'51" (+02'19") | 1000 / 31000 |
| 32 | | 07'25" (+02'53") | 1000 / 32000 |
| 33 | | 07'54" (+03'22") | 1000 / 33000 |
| 34 | | 08'02" (+03'30") | 1000 / 34000 |
| 35 | | 07'56" (+03'24") | 1000 / 35000 |
| 36 | | 10'22" (+05'50") | 1000 / 36000 |
| 37 | | 08'40" (+04'08") | 1000 / 37000 |
| 38 | | 07'36" (+03'04") | 1000 / 38000 |
| 39 | | 09'22" (+04'50") | 1000 / 39000 |
| 40 | | 11'06" (+06'34") | 1000 / 40000 |
| 41 | | 09'39" (+05'07") | 1000 / 41000 |
| 42 | | 11'32" (+07'00") | 1000 / 42000 |
| 43 | | 11'00" (+06'28") | 1000 / 43000 |
25~28.5K都在憋屎找廁所！
之後雙腿無力心率一直飆高到190...
怎麼跑都跑不起來！
只能放棄用走的讓心率下來
30K之後徹底當步兵到終點...
非常挫敗的一場20馬！
之前從來沒有過這樣！
連自己都無法接受的一場黑暗馬！><
賽前宣言: 以賽代訓，休太久，下半年度終於開跑了！
賽後評分: 志工很熱情親切！
還有冰塊降溫跟冰維大力可以喝！
賽後居然還有冰豆漿喝到飽！
非常棒的賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
261.06 km 
母子鱷魚ㄚ拖三代 藍 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'34" | 00:09'32" |
| 3 | 04'33" | 00:14'05" |
| 4 | 04'45" | 00:18'50" |
| 5 | 04'43" | 00:23'33" |
| 6 | 04'44" | 00:28'17" |
| 7 | 04'51" | 00:33'08" |
| 8 | 04'34" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 04'48" | 00:47'16" |
| 11 | 04'46" | 00:52'02" |
| 12 | 04'51" | 00:56'53" |
| 13 | 04'48" | 01:01'41" |
| 14 | 05'00" | 01:06'41" |
| 15 | 04'52" | 01:11'33" |
| 16 | 04'59" | 01:16'32" |
| 17 | 04'59" | 01:21'31" |
| 18 | 04'58" | 01:26'29" |
| 19 | 05'00" | 01:31'29" |
| 20 | 05'05" | 01:36'34" |
| 21 | 05'03" | 01:41'37" |
| 22 | 05'19" | 01:46'56" |
| 23 | 04'52" | 01:51'48" |
| 24 | 04'51" | 01:56'39" |
| 25 | 05'24" | 02:02'03" |
| 26 | 05'06" | 02:07'09" |
| 27 | 05'12" | 02:12'21" |
| 28 | 05'45" | 02:18'06" |
| 29 | 07'29" | 02:25'35" |
| 30 | 06'09" | 02:31'44" |
| 31 | 06'51" | 02:38'35" |
| 32 | 07'26" | 02:46'01" |
| 33 | 07'54" | 02:53'55" |
| 34 | 08'03" | 03:01'58" |
| 35 | 07'56" | 03:09'54" |
| 36 | 10'23" | 03:20'17" |
| 37 | 08'40" | 03:28'57" |
| 38 | 07'37" | 03:36'34" |
| 39 | 09'22" | 03:45'56" |
| 40 | 11'07" | 03:57'03" |
| 41 | 09'41" | 04:06'44" |
| 42 | 11'32" | 04:18'16" |
| 43 | 11'00" | 04:29'16" |
| 43.3 | 09'33" | 04:32'27" |
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