| 全馬 | 05:15:04 | 07:28/km | 第85馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:15:04 | 總名次 | 145 / 44 | 分組名次 | 138 / 406 | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+03'44") | 01:15'01" (+08'04") | | 00:39'32" (+07'47") | | 00:37'22" (+05'37") | 01:10'44" (+03'47") | | 00:33'22" (+01'37") | | 00:45'37" (+13'52") | 01:37'18" (+30'21") | | 00:51'41" (+19'56") | | 00:35'12" (+03'27") | 01:06'57" | | 00:31'45" | |
日期: 2017-10-01 06:00 - 總爬升: 676 m - 天氣: 熱爆 - 平均心率: 130 - 卡路里: 2089 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+01'51") | 1000 / 1000 | 2 | | 06'18" (+01'03") | 1000 / 2000 | 3 | | 06'21" (+01'06") | 1000 / 3000 | 4 | | 06'08" (+00'53") | 1000 / 4000 | 5 | | 09'34" (+04'19") | 1000 / 5000 |
6 | | 06'21" (+01'06") | 1000 / 6000 | 7 | | 06'56" (+01'41") | 1000 / 7000 | 8 | | 07'24" (+02'09") | 1000 / 8000 | 9 | | 10'42" (+05'27") | 1000 / 9000 | 10 | | 08'06" (+02'51") | 1000 / 10000 | 11 | | 07'08" (+01'53") | 1000 / 11000 | 12 | | 07'53" (+02'38") | 1000 / 12000 | 13 | | 08'45" (+03'30") | 1000 / 13000 | 14 | | 06'27" (+01'12") | 1000 / 14000 | 15 | | 07'07" (+01'52") | 1000 / 15000 | 16 | | 05'16" (+00'01") | 1000 / 16000 | 17 | | 07'22" (+02'07") | 1000 / 17000 | 18 | | 06'19" (+01'04") | 1000 / 18000 | 19 | | 06'29" (+01'14") | 1000 / 19000 | 20 | | 07'54" (+02'39") | 1000 / 20000 | 21 | | 06'52" (+01'37") | 1000 / 21000 | 22 | | 07'31" (+02'16") | 1000 / 22000 | 23 | | 07'59" (+02'44") | 1000 / 23000 | 24 | | 10'40" (+05'25") | 1000 / 24000 | 25 | | 12'33" (+07'18") | 1000 / 25000 | 26 | | 10'21" (+05'06") | 1000 / 26000 | 27 | | 14'25" (+09'10") | 1000 / 27000 | 28 | | 08'44" (+03'29") | 1000 / 28000 | 29 | | 08'15" (+03'00") | 1000 / 29000 | 30 | | 09'53" (+04'38") | 1000 / 30000 | 31 | | 08'38" (+03'23") | 1000 / 31000 | 32 | | 06'48" (+01'33") | 1000 / 32000 | 33 | | 06'05" (+00'50") | 1000 / 33000 | 34 | | 08'05" (+02'50") | 1000 / 34000 | 35 | | 05'33" (+00'18") | 1000 / 35000 | 36 | | 06'31" (+01'16") | 1000 / 36000 | 37 | | 07'33" (+02'18") | 1000 / 37000 | 38 | | 06'17" (+01'02") | 1000 / 38000 | 39 | | 06'07" (+00'52") | 1000 / 39000 | 40 | | 05'15" | 1000 / 40000 | 41 | | 10'15" (+05'00") | 760 / 40760 |
賽前宣言: ok 賽後評分: 路線蠻硬斗算經典,供水不足要加強,志工們辛苦ㄌ,終點氣氛還不錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 201.44 km 丫拖 綠 累積 : 355.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'18" | 00:13'24" | 3 | 06'22" | 00:19'46" | 4 | 06'09" | 00:25'55" | 5 | 09'34" | 00:35'29" | 6 | 06'22" | 00:41'51" | 7 | 06'56" | 00:48'47" | 8 | 07'25" | 00:56'12" | 9 | 10'42" | 01:06'54" | 10 | 08'07" | 01:15'01" | 11 | 07'08" | 01:22'09" | 12 | 07'53" | 01:30'02" | 13 | 08'46" | 01:38'48" | 14 | 06'28" | 01:45'16" | 15 | 07'07" | 01:52'23" | 16 | 05'16" | 01:57'39" | 17 | 07'22" | 02:05'01" | 18 | 06'20" | 02:11'21" | 19 | 06'29" | 02:17'50" | 20 | 07'55" | 02:25'45" | 21 | 06'52" | 02:32'37" | 22 | 07'31" | 02:40'08" | 23 | 08'00" | 02:48'08" | 24 | 10'41" | 02:58'49" | 25 | 12'33" | 03:11'22" | 26 | 10'22" | 03:21'44" | 27 | 14'26" | 03:36'10" | 28 | 08'44" | 03:44'54" | 29 | 08'15" | 03:53'09" | 30 | 09'54" | 04:03'03" | 31 | 08'38" | 04:11'41" | 32 | 06'49" | 04:18'30" | 33 | 06'06" | 04:24'36" | 34 | 08'05" | 04:32'41" | 35 | 05'34" | 04:38'15" | 36 | 06'32" | 04:44'47" | 37 | 07'33" | 04:52'20" | 38 | 06'17" | 04:58'37" | 39 | 06'07" | 05:04'44" | 40 | 05'16" | 05:10'00" | 40.8 | 10'15" | 05:17'48" |
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