22.3 km | 02:35:01 | 06:57/km日期: 2017-10-01 13:29 - 卡路里: 1390 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 05'52" / 05'56" / 05'46" / 06'01" / 06'49" / 06'45" / 06'44" / 07'35" / 07'11" / 11'19" / 06'08" / 06'33" / 07'32" / 07'07" / 20'03" / 06'16" / 07'47" / 07'41" / 07'30" / 08'22" / 07'33" / 08'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+01'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 07'35" (+01'50") | 1000 / 8000 |
| 9 | | 07'11" (+01'26") | 1000 / 9000 |
| 10 | | 06'54" (+01'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'48") | 1000 / 12000 |
| 13 | | 07'32" (+01'47") | 1000 / 13000 |
| 14 | | 07'06" (+01'21") | 1000 / 14000 |
| 15 | | 06'47" (+01'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'30") | 1000 / 16000 |
| 17 | | 07'47" (+02'02") | 1000 / 17000 |
| 18 | | 07'41" (+01'56") | 1000 / 18000 |
| 19 | | 07'29" (+01'44") | 1000 / 19000 |
| 20 | | 08'22" (+02'37") | 1000 / 20000 |
| 21 | | 07'32" (+01'47") | 1000 / 21000 |
| 22 | | 08'39" (+02'54") | 1000 / 22000 |
| 23 | | 05'54" (+00'09") | 259 / 22259 |
10月累積里程 : 156.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 06'49" | 00:30'24" |
| 6 | 06'45" | 00:37'09" |
| 7 | 06'44" | 00:43'53" |
| 8 | 07'35" | 00:51'28" |
| 9 | 07'11" | 00:58'39" |
| 10 | 11'19" | 01:09'58" |
| 11 | 06'08" | 01:16'06" |
| 12 | 06'33" | 01:22'39" |
| 13 | 07'32" | 01:30'11" |
| 14 | 07'07" | 01:37'18" |
| 15 | 20'03" | 01:57'21" |
| 16 | 06'16" | 02:03'37" |
| 17 | 07'47" | 02:11'24" |
| 18 | 07'41" | 02:19'05" |
| 19 | 07'30" | 02:26'35" |
| 20 | 08'22" | 02:34'57" |
| 21 | 07'33" | 02:42'30" |
| 22 | 08'39" | 02:51'09" |
| 22.3 | 05'54" | 02:52'41" |
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