| 3.8 km + 180.0 km + 42.2 km | 13:52:25| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 13:52:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
kent weng  日期: 2017-10-01 06:07 - 總爬升: 1252 m - 平均心率: 137 - 卡路里: 2367 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'03" (+23'05") | 4160 / 4160 | | 2 | | 38'30" (+36'32") | 433 / 4593 | | 3 | | 01'59" (+00'01") | 5000 / 9593 | | 4 | | 02'00" (+00'02") | 5000 / 14593 | | 5 | | 01'59" (+00'01") | 5000 / 19593 |
| 6 | | 01'58" | 5000 / 24593 | | 7 | | 02'10" (+00'12") | 5000 / 29593 | | 8 | | 02'02" (+00'04") | 5000 / 34593 | | 9 | | 02'10" (+00'12") | 5000 / 39593 | | 10 | | 02'11" (+00'13") | 5000 / 44593 | | 11 | | 02'18" (+00'20") | 5000 / 49593 | | 12 | | 02'07" (+00'09") | 5000 / 54593 | | 13 | | 02'34" (+00'36") | 5000 / 59593 | | 14 | | 02'34" (+00'36") | 5000 / 64593 | | 15 | | 02'08" (+00'10") | 5000 / 69593 | | 16 | | 02'13" (+00'15") | 5000 / 74593 | | 17 | | 02'11" (+00'13") | 5000 / 79593 | | 18 | | 02'08" (+00'10") | 5000 / 84593 | | 19 | | 02'12" (+00'14") | 5000 / 89593 | | 20 | | 02'11" (+00'13") | 5000 / 94593 | | 21 | | 02'09" (+00'11") | 5000 / 99593 | | 22 | | 02'29" (+00'31") | 5000 / 104593 | | 23 | | 02'25" (+00'27") | 5000 / 109593 | | 24 | | 02'24" (+00'26") | 5000 / 114593 | | 25 | | 02'38" (+00'40") | 5000 / 119593 | | 26 | | 02'34" (+00'36") | 5000 / 124593 | | 27 | | 02'34" (+00'36") | 5000 / 129593 | | 28 | | 02'18" (+00'20") | 5000 / 134593 | | 29 | | 03'11" (+01'13") | 5000 / 139593 | | 30 | | 03'25" (+01'27") | 5000 / 144593 | | 31 | | 02'44" (+00'46") | 5000 / 149593 | | 32 | | 02'30" (+00'32") | 5000 / 154593 | | 33 | | 02'24" (+00'26") | 5000 / 159593 | | 34 | | 02'25" (+00'27") | 5000 / 164593 | | 35 | | 02'13" (+00'15") | 5000 / 169593 | | 36 | | 02'35" (+00'37") | 5000 / 174593 | | 37 | | 02'33" (+00'35") | 5000 / 179593 | | 38 | | 02'27" (+00'29") | 3288 / 182882 | | 39 | | 49'51" (+47'53") | 487 / 183370 | | 40 | | 06'43" (+04'45") | 1000 / 184370 | | 41 | | 06'05" (+04'07") | 1000 / 185370 | | 42 | | 06'01" (+04'03") | 1000 / 186370 | | 43 | | 06'48" (+04'50") | 1000 / 187370 | | 44 | | 06'21" (+04'23") | 1000 / 188370 | | 45 | | 14'10" (+12'12") | 1000 / 189370 | | 46 | | 06'16" (+04'18") | 1000 / 190370 | | 47 | | 06'46" (+04'48") | 1000 / 191370 | | 48 | | 06'07" (+04'09") | 1000 / 192370 | | 49 | | 06'11" (+04'13") | 1000 / 193370 | | 50 | | 05'52" (+03'54") | 1000 / 194370 | | 51 | | 06'06" (+04'08") | 1000 / 195370 | | 52 | | 05'33" (+03'35") | 1000 / 196370 | | 53 | | 06'09" (+04'11") | 1000 / 197370 | | 54 | | 05'34" (+03'36") | 1000 / 198370 | | 55 | | 05'50" (+03'52") | 1000 / 199370 | | 56 | | 05'38" (+03'40") | 1000 / 200370 | | 57 | | 06'12" (+04'14") | 1000 / 201370 | | 58 | | 05'39" (+03'41") | 1000 / 202370 | | 59 | | 06'00" (+04'02") | 1000 / 203370 | | 60 | | 05'41" (+03'43") | 1000 / 204370 | | 61 | | 05'58" (+04'00") | 1000 / 205370 | | 62 | | 06'18" (+04'20") | 1000 / 206370 | | 63 | | 06'12" (+04'14") | 1000 / 207370 | | 64 | | 05'21" (+03'23") | 1000 / 208370 | | 65 | | 06'00" (+04'02") | 1000 / 209370 | | 66 | | 05'47" (+03'49") | 1000 / 210370 | | 67 | | 06'16" (+04'18") | 1000 / 211370 | | 68 | | 05'45" (+03'47") | 1000 / 212370 | | 69 | | 06'09" (+04'11") | 1000 / 213370 | | 70 | | 06'02" (+04'04") | 1000 / 214370 | | 71 | | 06'21" (+04'23") | 1000 / 215370 | | 72 | | 05'39" (+03'41") | 1000 / 216370 | | 73 | | 06'29" (+04'31") | 1000 / 217370 | | 74 | | 06'37" (+04'39") | 1000 / 218370 | | 75 | | 06'03" (+04'05") | 1000 / 219370 | | 76 | | 06'01" (+04'03") | 1000 / 220370 | | 77 | | 06'25" (+04'27") | 1000 / 221370 | | 78 | | 05'35" (+03'37") | 1000 / 222370 | | 79 | | 06'08" (+04'10") | 1000 / 223370 | | 80 | | 06'03" (+04'05") | 1000 / 224370 |
 台北市kent weng  緊張，熱血，折磨，痛苦，感動的一場初超鐵
這就是IRONMAN Taiwan
regret nothing
謝謝家人，朋友和一路幫忙的任何人
沒有你們的支持和鼓勵
就沒法完成這場賽事
美麗的菊島，我們下次見 賽前宣言: 這兩年的初鐵都給了澎湖了
和菊島真是有緣 賽後評分: 氣氛沒有話說，經典 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 129.53 km  ASICS TARTHERZEAL 4 累積 : 389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'42" | 00:26'42" | | 2 | 26'01" | 00:52'43" | | 3 | 25'31" | 01:18'14" | | 4 | 24'13" | 01:42'27" | | 5 | 19'37" | 02:02'04" | | 6 | 01'54" | 02:03'58" | | 7 | 02'19" | 02:06'17" | | 8 | 01'37" | 02:07'54" | | 9 | 01'50" | 02:09'44" | | 10 | 02'06" | 02:11'50" | | 11 | 02'06" | 02:13'56" | | 12 | 01'53" | 02:15'49" | | 13 | 02'09" | 02:17'58" | | 14 | 02'00" | 02:19'58" | | 15 | 01'43" | 02:21'41" | | 16 | 01'56" | 02:23'37" | | 17 | 02'05" | 02:25'42" | | 18 | 01'58" | 02:27'40" | | 19 | 01'55" | 02:29'35" | | 20 | 02'18" | 02:31'53" | | 21 | 02'05" | 02:33'58" | | 22 | 01'42" | 02:35'40" | | 23 | 01'52" | 02:37'32" | | 24 | 02'21" | 02:39'53" | | 25 | 01'54" | 02:41'47" | | 26 | 01'54" | 02:43'41" | | 27 | 02'06" | 02:45'47" | | 28 | 02'22" | 02:48'09" | | 29 | 02'22" | 02:50'31" | | 30 | 01'59" | 02:52'30" | | 31 | 02'01" | 02:54'31" | | 32 | 02'16" | 02:56'47" | | 33 | 01'59" | 02:58'46" | | 34 | 01'59" | 03:00'45" | | 35 | 02'04" | 03:02'49" | | 36 | 02'05" | 03:04'54" | | 37 | 02'31" | 03:07'25" | | 38 | 02'03" | 03:09'28" | | 39 | 02'05" | 03:11'33" | | 40 | 02'33" | 03:14'06" | | 41 | 02'04" | 03:16'10" | | 42 | 02'08" | 03:18'18" | | 43 | 02'04" | 03:20'22" | | 44 | 02'11" | 03:22'33" | | 45 | 02'07" | 03:24'40" | | 46 | 02'12" | 03:26'52" | | 47 | 02'42" | 03:29'34" | | 48 | 02'29" | 03:32'03" | | 49 | 02'00" | 03:34'03" | | 50 | 02'11" | 03:36'14" | | 51 | 02'03" | 03:38'17" | | 52 | 01'51" | 03:40'08" | | 53 | 01'57" | 03:42'05" | | 54 | 02'11" | 03:44'16" | | 55 | 02'40" | 03:46'56" | | 56 | 01'46" | 03:48'42" | | 57 | 04'07" | 03:52'49" | | 58 | 01'39" | 03:54'28" | | 59 | 03'08" | 03:57'36" | | 60 | 01'45" | 03:59'21" | | 61 | 02'24" | 04:01'45" | | 62 | 02'49" | 04:04'34" | | 63 | 03'07" | 04:07'41" | | 64 | 02'38" | 04:10'19" | | 65 | 02'13" | 04:12'32" | | 66 | 02'19" | 04:14'51" | | 67 | 02'27" | 04:17'18" | | 68 | 02'18" | 04:19'36" | | 69 | 01'40" | 04:21'16" | | 70 | 02'02" | 04:23'18" | | 71 | 02'21" | 04:25'39" | | 72 | 02'19" | 04:27'58" | | 73 | 02'15" | 04:30'13" | | 74 | 02'08" | 04:32'21" | | 75 | 02'16" | 04:34'37" | | 76 | 02'01" | 04:36'38" | | 77 | 02'06" | 04:38'44" | | 78 | 02'19" | 04:41'03" | | 79 | 02'33" | 04:43'36" | | 80 | 01'59" | 04:45'35" | | 81 | 02'15" | 04:47'50" | | 82 | 02'05" | 04:49'55" | | 83 | 02'04" | 04:51'59" | | 84 | 02'07" | 04:54'06" | | 85 | 02'00" | 04:56'06" | | 86 | 02'15" | 04:58'21" | | 87 | 02'07" | 05:00'28" | | 88 | 02'08" | 05:02'36" | | 89 | 02'27" | 05:05'03" | | 90 | 02'02" | 05:07'05" | | 91 | 02'22" | 05:09'27" | | 92 | 02'05" | 05:11'32" | | 93 | 02'18" | 05:13'50" | | 94 | 01'51" | 05:15'41" | | 95 | 02'37" | 05:18'18" | | 96 | 02'00" | 05:20'18" | | 97 | 02'03" | 05:22'21" | | 98 | 02'07" | 05:24'28" | | 99 | 02'18" | 05:26'46" | | 100 | 02'07" | 05:28'53" | | 101 | 02'32" | 05:31'25" | | 102 | 02'21" | 05:33'46" | | 103 | 02'56" | 05:36'42" | | 104 | 02'06" | 05:38'48" | | 105 | 02'58" | 05:41'46" | | 106 | 02'06" | 05:43'52" | | 107 | 02'22" | 05:46'14" | | 108 | 02'01" | 05:48'15" | | 109 | 02'46" | 05:51'01" | | 110 | 02'48" | 05:53'49" | | 111 | 02'06" | 05:55'55" | | 112 | 02'15" | 05:58'10" | | 113 | 02'28" | 06:00'38" | | 114 | 02'40" | 06:03'18" | | 115 | 02'33" | 06:05'51" | | 116 | 02'26" | 06:08'17" | | 117 | 02'40" | 06:10'57" | | 118 | 03'00" | 06:13'57" | | 119 | 02'14" | 06:16'11" | | 120 | 02'39" | 06:18'50" | | 121 | 02'30" | 06:21'20" | | 122 | 03'39" | 06:24'59" | | 123 | 02'28" | 06:27'27" | | 124 | 02'40" | 06:30'07" | | 125 | 02'20" | 06:32'27" | | 126 | 02'17" | 06:34'44" | | 127 | 02'21" | 06:37'05" | | 128 | 02'44" | 06:39'49" | | 129 | 02'57" | 06:42'46" | | 130 | 02'36" | 06:45'22" | | 131 | 02'21" | 06:47'43" | | 132 | 02'18" | 06:50'01" | | 133 | 02'35" | 06:52'36" | | 134 | 02'09" | 06:54'45" | | 135 | 02'07" | 06:56'52" | | 136 | 03'20" | 07:00'12" | | 137 | 01'52" | 07:02'04" | | 138 | 04'55" | 07:06'59" | | 139 | 07'05" | 07:14'04" | | 140 | 02'49" | 07:16'53" | | 141 | 03'47" | 07:20'40" | | 142 | 02'13" | 07:22'53" | | 143 | 03'55" | 07:26'48" | | 144 | 02'16" | 07:29'04" | | 145 | 04'33" | 07:33'37" | | 146 | 02'50" | 07:36'27" | | 147 | 02'36" | 07:39'03" | | 148 | 02'37" | 07:41'40" | | 149 | 02'45" | 07:44'25" | | 150 | 02'21" | 07:46'46" | | 151 | 02'01" | 07:48'47" | | 152 | 02'52" | 07:51'39" | | 153 | 02'42" | 07:54'21" | | 154 | 02'28" | 07:56'49" | | 155 | 02'37" | 07:59'26" | | 156 | 02'20" | 08:01'46" | | 157 | 02'50" | 08:04'36" | | 158 | 01'57" | 08:06'33" | | 159 | 02'37" | 08:09'10" | | 160 | 02'36" | 08:11'46" | | 161 | 02'02" | 08:13'48" | | 162 | 03'46" | 08:17'34" | | 163 | 02'26" | 08:20'00" | | 164 | 02'07" | 08:22'07" | | 165 | 02'27" | 08:24'34" | | 166 | 01'51" | 08:26'25" | | 167 | 02'05" | 08:28'30" | | 168 | 02'25" | 08:30'55" | | 169 | 02'21" | 08:33'16" | | 170 | 02'45" | 08:36'01" | | 171 | 02'42" | 08:38'43" | | 172 | 02'57" | 08:41'40" | | 173 | 01'48" | 08:43'28" | | 174 | 02'43" | 08:46'11" | | 175 | 02'29" | 08:48'40" | | 176 | 02'17" | 08:50'57" | | 177 | 02'25" | 08:53'22" | | 178 | 02'48" | 08:56'10" | | 179 | 02'28" | 08:58'38" | | 180 | 02'49" | 09:01'27" | | 181 | 02'13" | 09:03'40" | | 182 | 02'32" | 09:06'12" | | 183 | 04'06" | 09:10'18" | | 184 | 27'17" | 09:37'35" | | 185 | 05'57" | 09:43'32" | | 186 | 06'06" | 09:49'38" | | 187 | 06'47" | 09:56'25" | | 188 | 06'26" | 10:02'51" | | 189 | 14'02" | 10:16'53" | | 190 | 06'23" | 10:23'16" | | 191 | 06'39" | 10:29'55" | | 192 | 06'08" | 10:36'03" | | 193 | 05'57" | 10:42'00" | | 194 | 06'23" | 10:48'23" | | 195 | 05'39" | 10:54'02" | | 196 | 06'01" | 11:00'03" | | 197 | 05'44" | 11:05'47" | | 198 | 05'57" | 11:11'44" | | 199 | 05'46" | 11:17'30" | | 200 | 05'43" | 11:23'13" | | 201 | 06'04" | 11:29'17" | | 202 | 05'57" | 11:35'14" | | 203 | 05'46" | 11:41'00" | | 204 | 05'43" | 11:46'43" | | 205 | 06'01" | 11:52'44" | | 206 | 06'29" | 11:59'13" | | 207 | 06'04" | 12:05'17" | | 208 | 05'37" | 12:10'54" | | 209 | 05'51" | 12:16'45" | | 210 | 05'37" | 12:22'22" | | 211 | 05'42" | 12:28'04" | | 212 | 06'23" | 12:34'27" | | 213 | 06'07" | 12:40'34" | | 214 | 05'49" | 12:46'23" | | 215 | 06'22" | 12:52'45" | | 216 | 06'03" | 12:58'48" | | 217 | 06'12" | 13:05'00" | | 218 | 05'59" | 13:10'59" | | 219 | 06'55" | 13:17'54" | | 220 | 06'09" | 13:24'03" | | 221 | 06'09" | 13:30'12" | | 222 | 05'52" | 13:36'04" | | 223 | 05'58" | 13:42'02" | | 224 | 05'58" | 13:48'00" | | 224.8 | 06'09" | 13:52'56" |
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