| 3.8 km + 180.0 km + 42.2 km | 12:50:00| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 12:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-10-01 06:07 - 總爬升: 1318 m - 平均心率: 139 - 卡路里: 6581 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'30" (+14'47") | 100 / 100 | | 2 | | 20'57" (+19'14") | 100 / 200 | | 3 | | 22'26" (+20'43") | 100 / 300 | | 4 | | 24'12" (+22'29") | 100 / 400 | | 5 | | 24'06" (+22'23") | 100 / 500 |
| 6 | | 22'44" (+21'01") | 100 / 600 | | 7 | | 21'39" (+19'56") | 100 / 700 | | 8 | | 21'16" (+19'33") | 100 / 799 | | 9 | | 19'22" (+17'39") | 100 / 899 | | 10 | | 17'13" (+15'30") | 100 / 999 | | 11 | | 21'23" (+19'40") | 100 / 1099 | | 12 | | 19'16" (+17'33") | 100 / 1200 | | 13 | | 20'59" (+19'16") | 100 / 1300 | | 14 | | 20'10" (+18'27") | 100 / 1400 | | 15 | | 21'25" (+19'42") | 100 / 1500 | | 16 | | 21'39" (+19'56") | 100 / 1600 | | 17 | | 24'29" (+22'46") | 100 / 1700 | | 18 | | 24'44" (+23'01") | 100 / 1800 | | 19 | | 22'12" (+20'29") | 100 / 1900 | | 20 | | 21'18" (+19'35") | 100 / 2000 | | 21 | | 22'39" (+20'56") | 100 / 2100 | | 22 | | 21'29" (+19'46") | 100 / 2200 | | 23 | | 20'22" (+18'39") | 100 / 2300 | | 24 | | 23'03" (+21'20") | 100 / 2400 | | 25 | | 23'19" (+21'36") | 100 / 2500 | | 26 | | 24'33" (+22'50") | 100 / 2600 | | 27 | | 23'04" (+21'21") | 100 / 2700 | | 28 | | 21'04" (+19'21") | 100 / 2800 | | 29 | | 21'09" (+19'26") | 100 / 2900 | | 30 | | 21'44" (+20'01") | 100 / 3000 | | 31 | | 22'17" (+20'34") | 100 / 3100 | | 32 | | 23'33" (+21'50") | 100 / 3200 | | 33 | | 22'12" (+20'29") | 100 / 3300 | | 34 | | 22'57" (+21'14") | 100 / 3400 | | 35 | | 21'28" (+19'45") | 100 / 3500 | | 36 | | 22'55" (+21'12") | 100 / 3600 | | 37 | | 21'30" (+19'47") | 100 / 3700 | | 38 | | 26'02" (+24'19") | 100 / 3800 | | 39 | | 23'09" (+21'26") | 100 / 3900 | | 40 | | 21'32" (+19'49") | 100 / 4000 | | 41 | | 16'59" (+15'16") | 100 / 4100 | | 42 | | 13'57" (+12'14") | 19 / 4119 | | 43 | | 16'03" (+14'20") | 333 / 4453 | | 44 | | 01'44" (+00'01") | 5000 / 9453 | | 45 | | 01'49" (+00'06") | 5000 / 14453 | | 46 | | 01'43" | 5000 / 19453 | | 47 | | 01'50" (+00'07") | 5000 / 24453 | | 48 | | 01'57" (+00'14") | 5000 / 29453 | | 49 | | 01'46" (+00'03") | 5000 / 34453 | | 50 | | 01'55" (+00'12") | 5000 / 39453 | | 51 | | 01'59" (+00'16") | 5000 / 44453 | | 52 | | 02'04" (+00'21") | 5000 / 49453 | | 53 | | 01'56" (+00'13") | 5000 / 54453 | | 54 | | 02'29" (+00'46") | 5000 / 59453 | | 55 | | 02'17" (+00'34") | 5000 / 64453 | | 56 | | 01'47" (+00'04") | 5000 / 69453 | | 57 | | 01'49" (+00'06") | 5000 / 74453 | | 58 | | 01'53" (+00'10") | 5000 / 79453 | | 59 | | 01'54" (+00'11") | 5000 / 84453 | | 60 | | 02'01" (+00'18") | 5000 / 89453 | | 61 | | 01'57" (+00'14") | 5000 / 94453 | | 62 | | 02'07" (+00'24") | 5000 / 99453 | | 63 | | 02'14" (+00'31") | 5000 / 104453 | | 64 | | 02'13" (+00'30") | 5000 / 109453 | | 65 | | 02'01" (+00'18") | 5000 / 114453 | | 66 | | 02'12" (+00'29") | 5000 / 119453 | | 67 | | 02'02" (+00'19") | 5000 / 124453 | | 68 | | 02'08" (+00'25") | 5000 / 129453 | | 69 | | 01'50" (+00'07") | 5000 / 134453 | | 70 | | 02'35" (+00'52") | 5000 / 139453 | | 71 | | 02'39" (+00'56") | 5000 / 144453 | | 72 | | 02'13" (+00'30") | 5000 / 149453 | | 73 | | 02'01" (+00'18") | 5000 / 154453 | | 74 | | 02'02" (+00'19") | 5000 / 159453 | | 75 | | 01'46" (+00'03") | 5000 / 164453 | | 76 | | 01'58" (+00'15") | 5000 / 169453 | | 77 | | 02'04" (+00'21") | 5000 / 174453 | | 78 | | 02'05" (+00'22") | 5000 / 179453 | | 79 | | 02'17" (+00'34") | 3301 / 182754 | | 80 | | 20'39" (+18'56") | 237 / 182991 | | 81 | | 05'40" (+03'57") | 1000 / 183991 | | 82 | | 05'55" (+04'12") | 1000 / 184991 | | 83 | | 05'52" (+04'09") | 1000 / 185991 | | 84 | | 06'50" (+05'07") | 1000 / 186991 | | 85 | | 06'13" (+04'30") | 1000 / 187991 | | 86 | | 08'31" (+06'48") | 1000 / 188991 | | 87 | | 07'04" (+05'21") | 1000 / 189991 | | 88 | | 07'25" (+05'42") | 1000 / 190991 | | 89 | | 06'23" (+04'40") | 1000 / 191991 | | 90 | | 06'31" (+04'48") | 1000 / 192991 | | 91 | | 06'22" (+04'39") | 1000 / 193991 | | 92 | | 07'10" (+05'27") | 1000 / 194991 | | 93 | | 06'45" (+05'02") | 1000 / 195991 | | 94 | | 08'21" (+06'38") | 1000 / 196991 | | 95 | | 06'46" (+05'03") | 1000 / 197991 | | 96 | | 08'12" (+06'29") | 1000 / 198991 | | 97 | | 08'00" (+06'17") | 1000 / 199991 | | 98 | | 08'52" (+07'09") | 1000 / 200991 | | 99 | | 07'12" (+05'29") | 1000 / 201991 | | 100 | | 08'14" (+06'31") | 1000 / 202991 | | 101 | | 07'02" (+05'19") | 1000 / 203991 | | 102 | | 08'30" (+06'47") | 1000 / 204991 | | 103 | | 07'01" (+05'18") | 1000 / 205991 | | 104 | | 07'58" (+06'15") | 1000 / 206991 | | 105 | | 06'47" (+05'04") | 1000 / 207991 | | 106 | | 07'45" (+06'02") | 1000 / 208991 | | 107 | | 07'02" (+05'19") | 1000 / 209991 | | 108 | | 08'01" (+06'18") | 1000 / 210991 | | 109 | | 06'45" (+05'02") | 1000 / 211991 | | 110 | | 07'39" (+05'56") | 1000 / 212991 | | 111 | | 06'58" (+05'15") | 1000 / 213991 | | 112 | | 08'27" (+06'44") | 1000 / 214991 | | 113 | | 07'06" (+05'23") | 1000 / 215991 | | 114 | | 08'18" (+06'35") | 1000 / 216991 | | 115 | | 07'45" (+06'02") | 1000 / 217991 | | 116 | | 08'05" (+06'22") | 1000 / 218991 | | 117 | | 10'22" (+08'39") | 1000 / 219991 | | 118 | | 08'21" (+06'38") | 1000 / 220991 | | 119 | | 06'49" (+05'06") | 1000 / 221991 | | 120 | | 07'25" (+05'42") | 1000 / 222991 | | 121 | | 06'51" (+05'08") | 1000 / 223991 |
賽後評分: 很讚的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 105.08 km  adidas Adizero Japan Boost 2.0 累積 : 5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'03" | 00:21'03" | | 2 | 21'46" | 00:42'49" | | 3 | 22'15" | 01:05'04" | | 4 | 22'46" | 01:27'50" | | 5 | 08'27" | 01:36'17" | | 6 | 01'35" | 01:37'52" | | 7 | 01'59" | 01:39'51" | | 8 | 01'30" | 01:41'21" | | 9 | 01'38" | 01:42'59" | | 10 | 01'52" | 01:44'51" | | 11 | 01'58" | 01:46'49" | | 12 | 01'51" | 01:48'40" | | 13 | 01'55" | 01:50'35" | | 14 | 01'43" | 01:52'18" | | 15 | 01'37" | 01:53'55" | | 16 | 01'39" | 01:55'34" | | 17 | 01'41" | 01:57'15" | | 18 | 01'46" | 01:59'01" | | 19 | 01'41" | 02:00'42" | | 20 | 01'55" | 02:02'37" | | 21 | 02'04" | 02:04'41" | | 22 | 01'36" | 02:06'17" | | 23 | 01'49" | 02:08'06" | | 24 | 02'04" | 02:10'10" | | 25 | 01'45" | 02:11'55" | | 26 | 01'43" | 02:13'38" | | 27 | 01'58" | 02:15'36" | | 28 | 02'14" | 02:17'50" | | 29 | 01'56" | 02:19'46" | | 30 | 01'41" | 02:21'27" | | 31 | 01'38" | 02:23'05" | | 32 | 02'10" | 02:25'15" | | 33 | 01'38" | 02:26'53" | | 34 | 01'43" | 02:28'36" | | 35 | 01'56" | 02:30'32" | | 36 | 01'56" | 02:32'28" | | 37 | 02'08" | 02:34'36" | | 38 | 01'50" | 02:36'26" | | 39 | 01'44" | 02:38'10" | | 40 | 02'26" | 02:40'36" | | 41 | 01'48" | 02:42'24" | | 42 | 02'00" | 02:44'24" | | 43 | 01'52" | 02:46'16" | | 44 | 01'57" | 02:48'13" | | 45 | 01'53" | 02:50'06" | | 46 | 01'53" | 02:51'59" | | 47 | 02'42" | 02:54'41" | | 48 | 02'04" | 02:56'45" | | 49 | 01'53" | 02:58'38" | | 50 | 01'53" | 03:00'31" | | 51 | 01'49" | 03:02'20" | | 52 | 01'55" | 03:04'15" | | 53 | 01'36" | 03:05'51" | | 54 | 02'18" | 03:08'09" | | 55 | 02'11" | 03:10'20" | | 56 | 01'52" | 03:12'12" | | 57 | 04'21" | 03:16'33" | | 58 | 01'22" | 03:17'55" | | 59 | 03'03" | 03:20'58" | | 60 | 01'39" | 03:22'37" | | 61 | 02'07" | 03:24'44" | | 62 | 02'14" | 03:26'58" | | 63 | 02'57" | 03:29'55" | | 64 | 02'26" | 03:32'21" | | 65 | 01'50" | 03:34'11" | | 66 | 01'57" | 03:36'08" | | 67 | 02'02" | 03:38'10" | | 68 | 01'48" | 03:39'58" | | 69 | 01'24" | 03:41'22" | | 70 | 01'43" | 03:43'05" | | 71 | 01'59" | 03:45'04" | | 72 | 01'46" | 03:46'50" | | 73 | 01'54" | 03:48'44" | | 74 | 01'45" | 03:50'29" | | 75 | 02'01" | 03:52'30" | | 76 | 01'43" | 03:54'13" | | 77 | 01'53" | 03:56'06" | | 78 | 01'55" | 03:58'01" | | 79 | 02'05" | 04:00'06" | | 80 | 02'02" | 04:02'08" | | 81 | 01'54" | 04:04'02" | | 82 | 01'42" | 04:05'44" | | 83 | 01'50" | 04:07'34" | | 84 | 01'50" | 04:09'24" | | 85 | 01'57" | 04:11'21" | | 86 | 02'09" | 04:13'30" | | 87 | 01'53" | 04:15'23" | | 88 | 01'54" | 04:17'17" | | 89 | 02'19" | 04:19'36" | | 90 | 01'44" | 04:21'20" | | 91 | 02'06" | 04:23'26" | | 92 | 01'53" | 04:25'19" | | 93 | 02'07" | 04:27'26" | | 94 | 01'43" | 04:29'09" | | 95 | 02'20" | 04:31'29" | | 96 | 02'06" | 04:33'35" | | 97 | 01'49" | 04:35'24" | | 98 | 02'03" | 04:37'27" | | 99 | 02'33" | 04:40'00" | | 100 | 01'52" | 04:41'52" | | 101 | 02'25" | 04:44'17" | | 102 | 02'47" | 04:47'04" | | 103 | 02'01" | 04:49'05" | | 104 | 01'45" | 04:50'50" | | 105 | 02'30" | 04:53'20" | | 106 | 01'40" | 04:55'00" | | 107 | 02'06" | 04:57'06" | | 108 | 01'53" | 04:58'59" | | 109 | 03'04" | 05:02'03" | | 110 | 02'31" | 05:04'34" | | 111 | 02'01" | 05:06'35" | | 112 | 01'50" | 05:08'25" | | 113 | 02'02" | 05:10'27" | | 114 | 01'59" | 05:12'26" | | 115 | 02'06" | 05:14'32" | | 116 | 02'04" | 05:16'36" | | 117 | 02'14" | 05:18'50" | | 118 | 02'31" | 05:21'21" | | 119 | 01'50" | 05:23'11" | | 120 | 02'06" | 05:25'17" | | 121 | 02'21" | 05:27'38" | | 122 | 02'15" | 05:29'53" | | 123 | 01'57" | 05:31'50" | | 124 | 01'57" | 05:33'47" | | 125 | 01'51" | 05:35'38" | | 126 | 01'53" | 05:37'31" | | 127 | 01'52" | 05:39'23" | | 128 | 02'35" | 05:41'58" | | 129 | 02'18" | 05:44'16" | | 130 | 02'03" | 05:46'19" | | 131 | 01'54" | 05:48'13" | | 132 | 01'51" | 05:50'04" | | 133 | 01'59" | 05:52'03" | | 134 | 01'39" | 05:53'42" | | 135 | 01'50" | 05:55'32" | | 136 | 02'50" | 05:58'22" | | 137 | 01'32" | 05:59'54" | | 138 | 03'55" | 06:03'49" | | 139 | 02'55" | 06:06'44" | | 140 | 02'41" | 06:09'25" | | 141 | 02'14" | 06:11'39" | | 142 | 02'04" | 06:13'43" | | 143 | 02'48" | 06:16'31" | | 144 | 02'43" | 06:19'14" | | 145 | 03'03" | 06:22'17" | | 146 | 02'04" | 06:24'21" | | 147 | 02'12" | 06:26'33" | | 148 | 02'14" | 06:28'47" | | 149 | 02'16" | 06:31'03" | | 150 | 01'44" | 06:32'47" | | 151 | 01'54" | 06:34'41" | | 152 | 02'05" | 06:36'46" | | 153 | 02'06" | 06:38'52" | | 154 | 02'05" | 06:40'57" | | 155 | 02'03" | 06:43'00" | | 156 | 01'59" | 06:44'59" | | 157 | 02'24" | 06:47'23" | | 158 | 01'47" | 06:49'10" | | 159 | 02'04" | 06:51'14" | | 160 | 02'14" | 06:53'28" | | 161 | 01'31" | 06:54'59" | | 162 | 01'43" | 06:56'42" | | 163 | 01'46" | 06:58'28" | | 164 | 01'41" | 07:00'09" | | 165 | 01'56" | 07:02'05" | | 166 | 01'41" | 07:03'46" | | 167 | 01'53" | 07:05'39" | | 168 | 02'22" | 07:08'01" | | 169 | 02'06" | 07:10'07" | | 170 | 01'52" | 07:11'59" | | 171 | 02'16" | 07:14'15" | | 172 | 02'12" | 07:16'27" | | 173 | 01'37" | 07:18'04" | | 174 | 02'20" | 07:20'24" | | 175 | 01'57" | 07:22'21" | | 176 | 01'53" | 07:24'14" | | 177 | 02'11" | 07:26'25" | | 178 | 02'25" | 07:28'50" | | 179 | 01'48" | 07:30'38" | | 180 | 02'20" | 07:32'58" | | 181 | 02'07" | 07:35'05" | | 182 | 02'14" | 07:37'19" | | 183 | 07'01" | 07:44'20" | | 184 | 05'40" | 07:50'00" | | 185 | 05'55" | 07:55'55" | | 186 | 05'54" | 08:01'49" | | 187 | 06'49" | 08:08'38" | | 188 | 06'13" | 08:14'51" | | 189 | 08'31" | 08:23'22" | | 190 | 07'02" | 08:30'24" | | 191 | 07'28" | 08:37'52" | | 192 | 06'24" | 08:44'16" | | 193 | 06'31" | 08:50'47" | | 194 | 06'22" | 08:57'09" | | 195 | 07'12" | 09:04'21" | | 196 | 06'48" | 09:11'09" | | 197 | 08'19" | 09:19'28" | | 198 | 06'46" | 09:26'14" | | 199 | 08'13" | 09:34'27" | | 200 | 07'59" | 09:42'26" | | 201 | 08'52" | 09:51'18" | | 202 | 07'13" | 09:58'31" | | 203 | 08'14" | 10:06'45" | | 204 | 07'02" | 10:13'47" | | 205 | 08'29" | 10:22'16" | | 206 | 07'02" | 10:29'18" | | 207 | 08'02" | 10:37'20" | | 208 | 06'46" | 10:44'06" | | 209 | 07'48" | 10:51'54" | | 210 | 07'01" | 10:58'55" | | 211 | 08'02" | 11:06'57" | | 212 | 06'45" | 11:13'42" | | 213 | 07'37" | 11:21'19" | | 214 | 07'01" | 11:28'20" | | 215 | 08'28" | 11:36'48" | | 216 | 07'09" | 11:43'57" | | 217 | 08'16" | 11:52'13" | | 218 | 07'45" | 11:59'58" | | 219 | 08'09" | 12:08'07" | | 220 | 10'22" | 12:18'29" | | 221 | 08'22" | 12:26'51" | | 222 | 06'50" | 12:33'41" | | 223 | 07'25" | 12:41'06" | | 224 | 06'53" | 12:47'59" | | 224.5 | 06'04" | 12:50'54" |
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