| 全馬 | 05:06:04 | 07:15/km | 第57馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:06:04 | 總名次 | 115 / 433 | 分組名次 | 49 / 151 | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'35") | 01:04'05" | | 00:31'45" | | 00:31'46" (+00'01") | 01:07'12" (+03'07") | | 00:35'26" (+03'41") | | 00:37'24" (+05'39") | 01:15'31" (+11'26") | | 00:38'07" (+06'22") | | 00:37'33" (+05'48") | 01:21'58" (+17'53") | | 00:44'25" (+12'40") | |
日期: 2017-10-01 06:00 - 總爬升: 950 m - 平均心率: 160 - 卡路里: 2658 Cal - 平均步頻: 170 - 溫度: 28°C - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+01'41") | 1000 / 1000 | 2 | | 05'54" | 1000 / 2000 | 3 | | 06'28" (+00'34") | 1000 / 3000 | 4 | | 06'16" (+00'22") | 1000 / 4000 | 5 | | 06'05" (+00'11") | 1000 / 5000 |
6 | | 06'09" (+00'15") | 1000 / 6000 | 7 | | 06'29" (+00'35") | 1000 / 7000 | 8 | | 06'17" (+00'23") | 1000 / 8000 | 9 | | 06'28" (+00'34") | 1000 / 9000 | 10 | | 06'20" (+00'26") | 1000 / 10000 | 11 | | 06'28" (+00'34") | 1000 / 11000 | 12 | | 06'52" (+00'58") | 1000 / 12000 | 13 | | 05'54" | 1000 / 13000 | 14 | | 06'23" (+00'29") | 1000 / 14000 | 15 | | 06'06" (+00'12") | 1000 / 15000 | 16 | | 06'22" (+00'28") | 1000 / 16000 | 17 | | 07'25" (+01'31") | 1000 / 17000 | 18 | | 06'48" (+00'54") | 1000 / 18000 | 19 | | 07'42" (+01'48") | 1000 / 19000 | 20 | | 07'07" (+01'13") | 1000 / 20000 | 21 | | 07'46" (+01'52") | 1000 / 21000 | 22 | | 06'58" (+01'04") | 1000 / 22000 | 23 | | 06'40" (+00'46") | 1000 / 23000 | 24 | | 08'13" (+02'19") | 1000 / 24000 | 25 | | 07'44" (+01'50") | 1000 / 25000 | 26 | | 07'55" (+02'01") | 1000 / 26000 | 27 | | 07'43" (+01'49") | 1000 / 27000 | 28 | | 07'17" (+01'23") | 1000 / 28000 | 29 | | 07'23" (+01'29") | 1000 / 29000 | 30 | | 07'46" (+01'52") | 1000 / 30000 | 31 | | 06'50" (+00'56") | 1000 / 31000 | 32 | | 07'55" (+02'01") | 1000 / 32000 | 33 | | 06'48" (+00'54") | 1000 / 33000 | 34 | | 09'10" (+03'16") | 1000 / 34000 | 35 | | 06'47" (+00'53") | 1000 / 35000 | 36 | | 06'39" (+00'45") | 1000 / 36000 | 37 | | 08'06" (+02'12") | 1000 / 37000 | 38 | | 07'00" (+01'06") | 1000 / 38000 | 39 | | 10'38" (+04'44") | 1000 / 39000 | 40 | | 11'59" (+06'05") | 1000 / 40000 | 41 | | 11'16" (+05'22") | 1000 / 41000 | 42 | | 08'18" (+02'24") | 785 / 41785 |
賽前宣言: GO!GO!GO! 賽後評分: 天氣太熱了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 303.33 km mizuno WAVE INSPIRE 11 SW 累積 : 703.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 05'55" | 00:13'30" | 3 | 06'28" | 00:19'58" | 4 | 06'17" | 00:26'15" | 5 | 06'05" | 00:32'20" | 6 | 06'10" | 00:38'30" | 7 | 06'29" | 00:44'59" | 8 | 06'18" | 00:51'17" | 9 | 06'28" | 00:57'45" | 10 | 06'20" | 01:04'05" | 11 | 06'28" | 01:10'33" | 12 | 06'53" | 01:17'26" | 13 | 05'55" | 01:23'21" | 14 | 06'24" | 01:29'45" | 15 | 06'06" | 01:35'51" | 16 | 06'23" | 01:42'14" | 17 | 07'25" | 01:49'39" | 18 | 06'48" | 01:56'27" | 19 | 07'43" | 02:04'10" | 20 | 07'07" | 02:11'17" | 21 | 07'46" | 02:19'03" | 22 | 06'59" | 02:26'02" | 23 | 06'41" | 02:32'43" | 24 | 08'13" | 02:40'56" | 25 | 07'45" | 02:48'41" | 26 | 07'56" | 02:56'37" | 27 | 07'44" | 03:04'21" | 28 | 07'17" | 03:11'38" | 29 | 07'24" | 03:19'02" | 30 | 07'46" | 03:26'48" | 31 | 06'51" | 03:33'39" | 32 | 07'55" | 03:41'34" | 33 | 06'49" | 03:48'23" | 34 | 09'11" | 03:57'34" | 35 | 06'47" | 04:04'21" | 36 | 06'39" | 04:11'00" | 37 | 08'07" | 04:19'07" | 38 | 07'01" | 04:26'08" | 39 | 10'39" | 04:36'47" | 40 | 11'59" | 04:48'46" | 41 | 11'16" | 05:00'02" | 41.8 | 08'19" | 05:06'34" |
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