16.8 km | 01:52:41 | 06:42/km日期: 2017-10-02 05:18 - 總爬升: 490 m - 平均心率: 155 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'39" / 08'54" / 08'10" / 06'00" / 05'10" / 04'59" / 06'12" / 06'49" / 07'48" / 06'36" / 06'31" / 05'02" / 06'52" / 07'16" / 07'00" / 05'11" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'04") | 1609 / 1609 |
| 2 | | 07'50" (+02'26") | 1609 / 3218 |
| 3 | | 05'27" (+00'03") | 1609 / 4828 |
| 4 | | 05'24" | 1609 / 6437 |
| 5 | | 06'27" (+01'03") | 1609 / 8046 |
| 6 | | 07'44" (+02'20") | 1609 / 9656 |
| 7 | | 06'08" (+00'44") | 1609 / 11265 |
| 8 | | 05'44" (+00'20") | 1609 / 12874 |
| 9 | | 06'39" (+01'15") | 1609 / 14484 |
| 10 | | 06'18" (+00'54") | 1609 / 16093 |
| 11 | | 08'54" (+03'30") | 685 / 16778 |
時間不夠跑半馬，多拉一趟斷路到情人湖火車頭~無魚蝦麼好!自在就好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
501.64 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'54" | 00:16'33" |
| 3 | 08'10" | 00:24'43" |
| 4 | 06'00" | 00:30'43" |
| 5 | 05'10" | 00:35'53" |
| 6 | 04'59" | 00:40'52" |
| 7 | 06'12" | 00:47'04" |
| 8 | 06'49" | 00:53'53" |
| 9 | 07'48" | 01:01'41" |
| 10 | 06'36" | 01:08'17" |
| 11 | 06'31" | 01:14'48" |
| 12 | 05'02" | 01:19'50" |
| 13 | 06'52" | 01:26'42" |
| 14 | 07'16" | 01:33'58" |
| 15 | 07'00" | 01:40'58" |
| 16 | 05'11" | 01:46'09" |
| 16.8 | 08'23" | 01:52'41" |
展開計圈分析
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