|  全馬 | 04:56:00 | 07:00/km | 第6馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 04:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'08" (+06'35") | 01:10'25" (+01'49") | | 00:34'17" (+04'44") | | 00:35'42" (+06'09") | 01:12'02" (+03'26") | | 00:36'20" (+06'47") | | 00:36'19" (+06'46") | 01:10'33" (+01'57") | | 00:34'14" (+04'41") | | 00:39'03" (+09'30") | 01:08'36" | | 00:29'33" | |
日期: 2017-10-01 06:33 - 總爬升: 775 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 117 - 卡路里: 2535 Cal - 總步數: 42159 - 平均步頻: 142 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'26") | 1006 / 1006 | 170 / 88 | | 2 | | 06'27" (+01'14") | 1007 / 2014 | 176 / 87 | | 3 | | 07'33" (+02'20") | 1000 / 3014 | 157 / 84 | | 4 | | 07'20" (+02'07") | 1007 / 4021 | 150 / 90 | | 5 | | 07'58" (+02'45") | 1004 / 5026 | 129 / 96 |
| 6 | | 07'50" (+02'37") | 1001 / 6027 | 137 / 92 | | 7 | | 10'14" (+05'01") | 1010 / 7037 | 109 / 89 | | 8 | | 05'22" (+00'09") | 1007 / 8044 | 165 / 112 | | 9 | | 05'20" (+00'07") | 1004 / 9049 | 173 / 107 | | 10 | | 05'18" (+00'05") | 1004 / 10054 | 166 / 113 | | 11 | | 05'52" (+00'39") | 1001 / 11055 | 164 / 103 | | 12 | | 06'55" (+01'42") | 1001 / 12056 | 143 / 100 | | 13 | | 06'06" (+00'53") | 1006 / 13063 | 174 / 93 | | 14 | | 08'56" (+03'43") | 1004 / 14067 | 119 / 93 | | 15 | | 08'10" (+02'57") | 1003 / 15070 | 132 / 92 | | 16 | | 07'40" (+02'27") | 1007 / 16077 | 143 / 90 | | 17 | | 11'40" (+06'27") | 1000 / 17078 | 93 / 91 | | 18 | | 06'09" (+00'56") | 1000 / 18079 | 165 / 98 | | 19 | | 05'13" | 1006 / 19086 | 182 / 104 | | 20 | | 05'26" (+00'13") | 1002 / 20089 | 166 / 110 | | 21 | | 08'07" (+02'54") | 1006 / 21095 | 119 / 102 | | 22 | | 05'48" (+00'35") | 1008 / 22104 | 174 / 98 | | 23 | | 06'19" (+01'06") | 1007 / 23111 | 149 / 105 | | 24 | | 08'22" (+03'09") | 1005 / 24116 | 126 / 94 | | 25 | | 07'31" (+02'18") | 1002 / 25119 | 138 / 96 | | 26 | | 06'54" (+01'41") | 1005 / 26124 | 142 / 101 | | 27 | | 08'41" (+03'28") | 1007 / 27132 | 117 / 97 | | 28 | | 05'30" (+00'17") | 1000 / 28132 | 167 / 108 | | 29 | | 07'12" (+01'59") | 1003 / 29136 | 127 / 108 | | 30 | | 06'02" (+00'49") | 1003 / 30139 | 148 / 111 | | 31 | | 08'08" (+02'55") | 1007 / 31147 | 124 / 98 | | 32 | | 06'06" (+00'53") | 1005 / 32152 | 152 / 107 | | 33 | | 09'19" (+04'06") | 1001 / 33154 | 110 / 97 | | 34 | | 07'42" (+02'29") | 1003 / 34157 | 121 / 107 | | 35 | | 07'42" (+02'29") | 1010 / 35168 | 133 / 97 | | 36 | | 06'19" (+01'06") | 1002 / 36171 | 153 / 102 | | 37 | | 05'30" (+00'17") | 1007 / 37178 | 185 / 98 | | 38 | | 06'08" (+00'55") | 1003 / 38181 | 140 / 116 | | 39 | | 06'06" (+00'53") | 1000 / 39182 | 160 / 102 | | 40 | | 06'17" (+01'04") | 1039 / 40221 | 160 / 98 | | 41 | | 06'20" (+01'07") | 1000 / 41222 | 158 / 99 | | 42 | | 08'12" (+02'59") | 621 / 41843 | 120 / 100 |
 桃園吳俊紹(七彩麻雀)  1.破PB(05:29>04:56)
2.破5
3.分組第33(取50)
超硬的山路馬，很開心能完成 ! 賽前宣言: 第6馬,加油! 賽後評分: 用硬硬的山路馬破PB成功!開心! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 150.70 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'27" | 00:13'09" | | 3 | 07'37" | 00:20'46" | | 4 | 07'20" | 00:28'06" | | 5 | 08'02" | 00:36'08" | | 6 | 07'54" | 00:44'02" | | 7 | 10'16" | 00:54'18" | | 8 | 05'25" | 00:59'43" | | 9 | 05'22" | 01:05'05" | | 10 | 05'20" | 01:10'25" | | 11 | 05'51" | 01:16'16" | | 12 | 06'42" | 01:22'58" | | 13 | 06'19" | 01:29'17" | | 14 | 08'49" | 01:38'06" | | 15 | 08'01" | 01:46'07" | | 16 | 07'54" | 01:54'01" | | 17 | 07'36" | 02:01'37" | | 18 | 10'19" | 02:11'56" | | 19 | 05'17" | 02:17'13" | | 20 | 05'14" | 02:22'27" | | 21 | 08'17" | 02:30'44" | | 22 | 05'46" | 02:36'30" | | 23 | 06'07" | 02:42'37" | | 24 | 08'32" | 02:51'09" | | 25 | 07'37" | 02:58'46" | | 26 | 05'45" | 03:04'31" | | 27 | 09'05" | 03:13'36" | | 28 | 06'25" | 03:20'01" | | 29 | 07'08" | 03:27'09" | | 30 | 05'51" | 03:33'00" | | 31 | 06'27" | 03:39'27" | | 32 | 07'44" | 03:47'11" | | 33 | 08'43" | 03:55'54" | | 34 | 08'28" | 04:04'22" | | 35 | 07'41" | 04:12'03" | | 36 | 06'26" | 04:18'29" | | 37 | 05'32" | 04:24'01" | | 38 | 06'21" | 04:30'22" | | 39 | 05'34" | 04:35'56" | | 40 | 05'40" | 04:41'36" | | 41 | 06'23" | 04:47'59" | | 42 | 06'45" | 04:54'44" | | 41.6 | -3'-4" | 04:55'54" |
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