15.1 km | 01:18:37 | 05:13/km日期: 2017-10-02 16:55 - 總爬升: 127 m - 卡路里: 720 Cal - 總步數: 15682 - 平均步頻: 199 - 平均步幅: 95 cm - 溫度: 35°C - 濕度: 59%
Pace: 05'20" / 05'20" / 05'28" / 05'22" / 05'09" / 05'14" / 05'10" / 05'15" / 05'12" / 05'12" / 05'46" / 05'09" / 05'05" / 04'54" / 04'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'42") | 1008 / 1008 | 198 / 94 |
2 | | 05'17" (+00'39") | 1009 / 2018 | 202 / 93 |
3 | | 05'23" (+00'45") | 1004 / 3022 | 201 / 92 |
4 | | 05'20" (+00'42") | 1004 / 4026 | 201 / 93 |
5 | | 05'09" (+00'31") | 1009 / 5036 | 203 / 95 |
6 | | 05'11" (+00'33") | 1007 / 6044 | 201 / 95 |
7 | | 05'07" (+00'29") | 1006 / 7051 | 202 / 96 |
8 | | 05'11" (+00'33") | 1000 / 8051 | 201 / 95 |
9 | | 05'13" (+00'35") | 1005 / 9056 | 201 / 95 |
10 | | 05'11" (+00'33") | 1002 / 10059 | 201 / 95 |
11 | | 05'44" (+01'06") | 1007 / 11066 | 191 / 91 |
12 | | 05'06" (+00'28") | 1003 / 12070 | 197 / 98 |
13 | | 05'04" (+00'26") | 1000 / 13070 | 197 / 99 |
14 | | 04'54" (+00'16") | 1007 / 14078 | 194 / 104 |
15 | | 04'38" | 1003 / 15081 | 197 / 109 |
10月累積里程 :
370.09 km 媽媽牌赤足\n媽媽牌 赤足 累積 :
78.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'09" | 00:26'39" |
6 | 05'14" | 00:31'53" |
7 | 05'10" | 00:37'03" |
8 | 05'15" | 00:42'18" |
9 | 05'12" | 00:47'30" |
10 | 05'12" | 00:52'42" |
11 | 05'46" | 00:58'28" |
12 | 05'09" | 01:03'37" |
13 | 05'05" | 01:08'42" |
14 | 04'54" | 01:13'36" |
15 | 04'43" | 01:18'19" |
15.0 | 06'25" | 01:18'37" |