18.1 km | 01:36:56 | 05:22/km日期: 2017-10-02 17:11 - 平均心率: 146 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 05'50" / 05'24" / 05'20" / 06'02" / 05'20" / 05'25" / 05'41" / 05'16" / 05'23" / 05'18" / 05'25" / 05'20" / 05'20" / 08'44" / 05'20" / 05'23" / 05'20" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'22" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 334.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 06'02" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'16" | 00:44'18" |
| 9 | 05'23" | 00:49'41" |
| 10 | 05'18" | 00:54'59" |
| 11 | 05'25" | 01:00'24" |
| 12 | 05'20" | 01:05'44" |
| 13 | 05'20" | 01:11'04" |
| 14 | 08'44" | 01:19'48" |
| 15 | 05'20" | 01:25'08" |
| 16 | 05'23" | 01:30'31" |
| 17 | 05'20" | 01:35'51" |
| 18 | 05'15" | 01:41'06" |
| 18.1 | 05'33" | 01:41'23" |
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