19.8 km | 02:28:23 | 07:28/km日期: 2017-10-02 20:40 - 總爬升: 327 m - 地點: 順利、郵輪碼頭 - 卡路里: 982 Cal - 溫度: 30°C - 濕度: 77%
Pace: 12'01" / 10'06" / 08'09" / 08'42" / 07'15" / 07'42" / 07'10" / 07'37" / 06'13" / 07'09" / 06'42" / 07'59" / 06'11" / 06'30" / 08'16" / 06'35" / 06'07" / 04'47" / 04'08" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+07'27") | 992 / 992 |
2 | | 10'05" (+05'39") | 1035 / 2027 |
3 | | 08'09" (+03'43") | 1009 / 3037 |
4 | | 08'40" (+04'14") | 1001 / 4038 |
5 | | 07'16" (+02'50") | 997 / 5035 |
6 | | 07'41" (+03'15") | 1066 / 6101 |
7 | | 07'06" (+02'40") | 1008 / 7109 |
8 | | 07'39" (+03'13") | 999 / 8109 |
9 | | 06'14" (+01'48") | 1062 / 9172 |
10 | | 07'06" (+02'40") | 999 / 10171 |
11 | | 08'19" (+03'53") | 1016 / 11187 |
12 | | 06'09" (+01'43") | 1033 / 12220 |
13 | | 06'18" (+01'52") | 1017 / 13238 |
14 | | 06'24" (+01'58") | 1011 / 14249 |
15 | | 08'16" (+03'50") | 1000 / 15250 |
16 | | 06'42" (+02'16") | 1009 / 16259 |
17 | | 05'16" (+00'50") | 1088 / 17348 |
18 | | 04'26" | 1225 / 18574 |
19 | | 07'38" (+03'12") | 1014 / 19589 |
20 | | 08'28" (+04'02") | 411 / 20000 |
10月累積里程 : 210.00 km
Android - samsung GT-N7105 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 10'06" | 00:22'07" |
3 | 08'09" | 00:30'16" |
4 | 08'42" | 00:38'58" |
5 | 07'15" | 00:46'13" |
6 | 07'42" | 00:53'55" |
7 | 07'10" | 01:01'05" |
8 | 07'37" | 01:08'42" |
9 | 06'13" | 01:14'55" |
10 | 07'09" | 01:22'04" |
11 | 06'42" | 01:28'46" |
12 | 07'59" | 01:36'45" |
13 | 06'11" | 01:42'56" |
14 | 06'30" | 01:49'26" |
15 | 08'16" | 01:57'42" |
16 | 06'35" | 02:04'17" |
17 | 06'07" | 02:10'24" |
18 | 04'47" | 02:15'11" |
19 | 04'08" | 02:19'19" |
19.4 | 22'06" | 02:28'23" |