10.1 km | 01:04:13 | 06:20/km日期: 2017-10-03 05:02 - 總爬升: 215 m - 平均心率: 158 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 06'24" / 05'42" / 05'37" / 05'25" / 06'36" / 10'04" / 06'43" / 05'33" / 05'34" / 05'40" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'34") | 500 / 500 |
| 2 | | 06'04" (+00'55") | 500 / 1000 |
| 3 | | 05'42" (+00'33") | 500 / 1500 |
| 4 | | 05'41" (+00'32") | 500 / 2000 |
| 5 | | 05'34" (+00'25") | 500 / 2500 |
| 6 | | 05'41" (+00'32") | 500 / 3000 |
| 7 | | 05'39" (+00'30") | 500 / 3500 |
| 8 | | 05'09" | 500 / 4000 |
| 9 | | 07'25" (+02'16") | 500 / 4500 |
| 10 | | 05'45" (+00'36") | 500 / 5000 |
| 11 | | 09'45" (+04'36") | 500 / 5500 |
| 12 | | 10'22" (+05'13") | 500 / 6000 |
| 13 | | 07'21" (+02'12") | 500 / 6500 |
| 14 | | 06'04" (+00'55") | 500 / 7000 |
| 15 | | 05'38" (+00'29") | 500 / 7500 |
| 16 | | 05'28" (+00'19") | 500 / 8000 |
| 17 | | 05'31" (+00'22") | 500 / 8500 |
| 18 | | 05'36" (+00'27") | 500 / 9000 |
| 19 | | 05'47" (+00'38") | 500 / 9500 |
| 20 | | 05'31" (+00'22") | 500 / 10000 |
| 21 | | 07'12" (+02'03") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'37" | 00:17'43" |
| 4 | 05'25" | 00:23'08" |
| 5 | 06'36" | 00:29'44" |
| 6 | 10'04" | 00:39'48" |
| 7 | 06'43" | 00:46'31" |
| 8 | 05'33" | 00:52'04" |
| 9 | 05'34" | 00:57'38" |
| 10 | 05'40" | 01:03'18" |
| 10.1 | 07'09" | 01:04'13" |
展開計圈分析
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