|  全馬 | 03:41:46 | 05:15/km | 第4馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 03:41:46 | | 總名次 | 11 / 444 | | 分組名次 | 11 / 406 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:49'42" | | 00:25'01" (+00'20") | | 00:26'15" (+01'34") | 00:52'18" (+02'36") | | 00:26'03" (+01'22") | | 00:30'15" (+05'34") | 00:58'57" (+09'15") | | 00:28'42" (+04'01") | | 00:26'41" (+02'00") | 00:54'49" (+05'07") | | 00:28'08" (+03'27") | |
日期: 2017-10-01 06:00 - 平均心率: 167 - 卡路里: 2279 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'18") | 1000 / 1000 | | 2 | | 04'46" (+00'15") | 1000 / 2000 | | 3 | | 05'05" (+00'34") | 1000 / 3000 | | 4 | | 04'51" (+00'20") | 1000 / 4000 | | 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 | | 7 | | 04'53" (+00'22") | 1000 / 7000 | | 8 | | 04'54" (+00'23") | 1000 / 8000 | | 9 | | 05'11" (+00'40") | 1000 / 9000 | | 10 | | 05'03" (+00'32") | 1000 / 10000 | | 11 | | 05'06" (+00'35") | 1000 / 11000 | | 12 | | 05'35" (+01'04") | 1000 / 12000 | | 13 | | 06'02" (+01'31") | 1000 / 13000 | | 14 | | 04'31" | 1000 / 14000 | | 15 | | 04'58" (+00'27") | 1000 / 15000 | | 16 | | 04'51" (+00'20") | 1000 / 16000 | | 17 | | 05'01" (+00'30") | 1000 / 17000 | | 18 | | 05'15" (+00'44") | 1000 / 18000 | | 19 | | 05'27" (+00'56") | 1000 / 19000 | | 20 | | 05'28" (+00'57") | 1000 / 20000 | | 21 | | 05'31" (+01'00") | 1000 / 21000 | | 22 | | 05'31" (+01'00") | 1000 / 22000 | | 23 | | 05'39" (+01'08") | 1000 / 23000 | | 24 | | 05'57" (+01'26") | 1000 / 24000 | | 25 | | 07'36" (+03'05") | 1000 / 25000 | | 26 | | 06'01" (+01'30") | 1000 / 26000 | | 27 | | 06'57" (+02'26") | 1000 / 27000 | | 28 | | 05'32" (+01'01") | 1000 / 28000 | | 29 | | 05'03" (+00'32") | 1000 / 29000 | | 30 | | 05'06" (+00'35") | 1000 / 30000 | | 31 | | 05'08" (+00'37") | 1000 / 31000 | | 32 | | 05'12" (+00'41") | 1000 / 32000 | | 33 | | 05'15" (+00'44") | 1000 / 33000 | | 34 | | 05'36" (+01'05") | 1000 / 34000 | | 35 | | 05'27" (+00'56") | 1000 / 35000 | | 36 | | 05'22" (+00'51") | 1000 / 36000 | | 37 | | 05'40" (+01'09") | 1000 / 37000 | | 38 | | 05'28" (+00'57") | 1000 / 38000 | | 39 | | 05'56" (+01'25") | 1000 / 39000 | | 40 | | 05'39" (+01'08") | 1000 / 40000 | | 41 | | 06'05" (+01'34") | 956 / 40956 |
 新北市N. Pennarun  My third marathon.
My first one since the one last year in Chaoyang university again.
In 2016: 3h44h49. 5th/189
in 2017: 3h41h46. 11th on the website/ 444
But it's not too much comparable.
Last year was 3 days after a typhoon: cloudy, 25 degrees all the way.
Sunday was 27 degrees at 6 am and 33 degrees at 9 am with a sunny weather... It's not easy for the body. I took a slow start but been faster at the end compared to last year.
After 10 km: 49''37 (2016) / 49''42 (2017)
After 20 km: 1'41''45 (2016) / 1'42''00 (2017)
After 30 km: 2'40''12 (2016) / 2'40''57 (2017)
After 35 km: 3'12''45 (2016) / 3'11''38 (2017)
Anyway, it was a good training for 合歡山 marathon! 賽後評分: Not too many refreshment points at the beginning (every 4 km) but after it was fine for me (some other people complained about it). Otherwise, great for me. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 257.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'47" | 00:09'36" | | 3 | 05'05" | 00:14'41" | | 4 | 04'51" | 00:19'32" | | 5 | 05'09" | 00:24'41" | | 6 | 04'58" | 00:29'39" | | 7 | 04'53" | 00:34'32" | | 8 | 04'55" | 00:39'27" | | 9 | 05'11" | 00:44'38" | | 10 | 05'04" | 00:49'42" | | 11 | 05'07" | 00:54'49" | | 12 | 05'35" | 01:00'24" | | 13 | 06'03" | 01:06'27" | | 14 | 04'31" | 01:10'58" | | 15 | 04'59" | 01:15'57" | | 16 | 04'51" | 01:20'48" | | 17 | 05'01" | 01:25'49" | | 18 | 05'16" | 01:31'05" | | 19 | 05'27" | 01:36'32" | | 20 | 05'28" | 01:42'00" | | 21 | 05'31" | 01:47'31" | | 22 | 05'32" | 01:53'03" | | 23 | 05'39" | 01:58'42" | | 24 | 05'57" | 02:04'39" | | 25 | 07'36" | 02:12'15" | | 26 | 06'02" | 02:18'17" | | 27 | 06'58" | 02:25'15" | | 28 | 05'32" | 02:30'47" | | 29 | 05'03" | 02:35'50" | | 30 | 05'07" | 02:40'57" | | 31 | 05'08" | 02:46'05" | | 32 | 05'13" | 02:51'18" | | 33 | 05'15" | 02:56'33" | | 34 | 05'37" | 03:02'10" | | 35 | 05'28" | 03:07'38" | | 36 | 05'23" | 03:13'01" | | 37 | 05'40" | 03:18'41" | | 38 | 05'29" | 03:24'10" | | 39 | 05'56" | 03:30'06" | | 40 | 05'40" | 03:35'46" | | 41.0 | 06'03" | 03:41'34" |
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