16.3 km | 01:48:19 | 06:38/km日期: 2017-10-04 16:29 - 平均心率: 120 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'25" / 06'51" / 05'58" / 06'26" / 06'41" / 06'21" / 06'11" / 06'09" / 06'03" / 06'09" / 06'08" / 05'58" / 06'41" / 06'13" / 05'48" / 09'47" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'35") | 1000 / 1000 |
| 2 | | 06'51" (+01'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 06'41" (+00'53") | 1000 / 13000 |
| 14 | | 06'12" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 09'46" (+03'58") | 1000 / 16000 |
| 17 | | 07'50" (+02'02") | 322 / 16322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'51" | 00:15'16" |
| 3 | 05'58" | 00:21'14" |
| 4 | 06'26" | 00:27'40" |
| 5 | 06'41" | 00:34'21" |
| 6 | 06'21" | 00:40'42" |
| 7 | 06'11" | 00:46'53" |
| 8 | 06'09" | 00:53'02" |
| 9 | 06'03" | 00:59'05" |
| 10 | 06'09" | 01:05'14" |
| 11 | 06'08" | 01:11'22" |
| 12 | 05'58" | 01:17'20" |
| 13 | 06'41" | 01:24'01" |
| 14 | 06'13" | 01:30'14" |
| 15 | 05'48" | 01:36'02" |
| 16 | 09'47" | 01:45'49" |
| 16.3 | 07'48" | 01:48'20" |
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