24.6 km | 02:36:44 | 06:22/km日期: 2017-10-05 08:13 - 平均心率: 141 - 卡路里: 1127 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 07'05" / 06'37" / 07'25" / 06'02" / 06'56" / 05'53" / 07'17" / 06'34" / 06'01" / 06'04" / 07'56" / 06'02" / 20'49" / 06'01" / 05'52" / 11'41" / 37'03" / 07'12" / 11'09" / 05'38" / 05'19" / 06'32" / 11'01" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'45") | 1000 / 1000 |
| 2 | | 06'37" (+01'18") | 1000 / 2000 |
| 3 | | 07'24" (+02'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+01'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 07'16" (+01'57") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 07'56" (+02'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 05'52" (+00'33") | 1000 / 15000 |
| 16 | | 05'37" (+00'18") | 1000 / 16000 |
| 17 | | 06'14" (+00'55") | 1000 / 17000 |
| 18 | | 07'11" (+01'52") | 1000 / 18000 |
| 19 | | 07'19" (+02'00") | 1000 / 19000 |
| 20 | | 05'37" (+00'18") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 06'32" (+01'13") | 1000 / 22000 |
| 23 | | 05'53" (+00'34") | 1000 / 23000 |
| 24 | | 05'50" (+00'31") | 1000 / 24000 |
| 25 | | 06'04" (+00'45") | 573 / 24573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 353.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 07'25" | 00:21'07" |
| 4 | 06'02" | 00:27'09" |
| 5 | 06'56" | 00:34'05" |
| 6 | 05'53" | 00:39'58" |
| 7 | 07'17" | 00:47'15" |
| 8 | 06'34" | 00:53'49" |
| 9 | 06'01" | 00:59'50" |
| 10 | 06'04" | 01:05'54" |
| 11 | 07'56" | 01:13'50" |
| 12 | 06'02" | 01:19'52" |
| 13 | 20'49" | 01:40'41" |
| 14 | 06'01" | 01:46'42" |
| 15 | 05'52" | 01:52'34" |
| 16 | 11'41" | 02:04'15" |
| 17 | 37'03" | 02:41'18" |
| 18 | 07'12" | 02:48'30" |
| 19 | 11'09" | 02:59'39" |
| 20 | 05'38" | 03:05'17" |
| 21 | 05'19" | 03:10'36" |
| 22 | 06'32" | 03:17'08" |
| 23 | 11'01" | 03:28'09" |
| 24 | 05'50" | 03:33'59" |
| 24.6 | 06'04" | 03:37'28" |
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