11.0 km | 00:59:06 | 05:21/km日期: 2017-10-05 20:03 - 平均心率: 155 - 卡路里: 574 Cal - 總步數: 9728 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'26" / 05'21" / 05'21" / 05'21" / 05'20" / 05'18" / 05'23" / 05'21" / 05'26" / 05'17" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'09") | 1005 / 1005 | 164 / 112 |
| 2 | | 05'18" (+00'02") | 1007 / 2012 | 168 / 111 |
| 3 | | 05'22" (+00'06") | 1005 / 3018 | 170 / 109 |
| 4 | | 05'19" (+00'03") | 1006 / 4024 | 167 / 112 |
| 5 | | 05'16" | 1001 / 5026 | 162 / 117 |
| 6 | | 05'18" (+00'02") | 1006 / 6033 | 161 / 116 |
| 7 | | 05'19" (+00'03") | 1009 / 7042 | 164 / 113 |
| 8 | | 05'19" (+00'03") | 1006 / 8048 | 165 / 113 |
| 9 | | 05'22" (+00'06") | 1001 / 9050 | 162 / 114 |
| 10 | | 05'19" (+00'03") | 1002 / 10052 | 162 / 115 |
| 11 | | 05'23" (+00'07") | 1003 / 11055 | 160 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 149.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'23" | 00:37'30" |
| 8 | 05'21" | 00:42'51" |
| 9 | 05'26" | 00:48'17" |
| 10 | 05'17" | 00:53'34" |
| 11 | 05'25" | 00:58'59" |
| 11.0 | 08'06" | 00:59'06" |
展開計圈分析
留言 
